Modern Fitness Talk
Similar topics: fitness and health
Health & Fitness
Chasing Clarity: Health & Fitness Podcast
by Brandon DaCruz
Today: #94 in Health & Fitness, South Africa on our combined chart.
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Ranking history · Ireland
No ranking history for this show in Ireland over the last 7 days.
Latest episodes
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STAN EFFERDING: HOW TO GET LEAN, STAY LEAN & BUILD MUSCLE | EP. 245
October 5, 2026 · 1 hr 40 minWhat actually separates the people who successfully lose body fat, keep it off, and build a better physique from those who spend years bouncing between diets without making lasting progress? On this episode of the Chasing Clarity Health &…
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THE BODY RECOMP PLAYBOOK: THE DEFICIT, PROTEIN, CARB & NUTRITION LEVERS THAT DRIVE MUSCLE GAIN & FAT LOSS WITH JEFF HOEHN | EP. [#]
September 28, 2026 · 1 hr 17 minEveryone wants to know if you can build muscle and lose fat at the same time. But the more important question is how you actually program for it. Over the first two episodes of this series, Jeff and I built the case that recomp is real…
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REFEEDS & DIET BREAKS MASTERCLASS: WHAT THE SCIENCE SHOWS & HOW WE USE THEM FT. DR. MIKKI WILLIDEN | EP. 243
September 21, 2026 · 1 hr 14 minDo refeeds and diet breaks actually improve fat loss, preserve your metabolism and help you maintain more muscle, or do they simply give you more calories and slow down your diet? In the second collaboration between the Chasing Clarity…
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ERIC HELMS: STUBBORN MUSCLE GROUP MASTERCLASS | VOLUME, EXERCISE SELECTION & SPECIALIZATION CYCLES | EP. 242
September 17, 2026 · 1 hr 40 minWhy do some muscle groups seem to grow from almost anything you throw at them while others lag behind for years? And when a body part refuses to keep pace with the rest of your physique, is it really genetics, or is the issue more often…
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DR. TONY BOUTAGY: FEMALE EXERCISE MASTERCLASS — DO WOMEN NEED TO TRAIN DIFFERENTLY? THE TRUTH ABOUT LIFTING HEAVY, BUILDING MUSCLE, HIIT, ZONE 2 & FAT LOSS | EP. 241
September 14, 2026 · 1 hr 25 minDo women actually need to train differently from men? Do women need to lift primarily in very low rep ranges to build muscle? Is HIIT uniquely superior for the female body? Does Zone 2 work differently for women? And when fat loss is…
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ERIC HELMS: THE PROCESS OF GETTING PEELED: RATE OF LOSS, PROTEIN INTAKE & HUNGER MANAGEMENT FOR MAXIMIZING MUSCLE RETENTION DURING FAT LOSS | EP. 240
September 9, 2026 · 1 hr 46 minMost people think getting shredded is just a matter of pushing the deficit harder and holding on longer. But the deeper you get into a fat loss phase, the more the rules change. A calorie deficit doesn’t just reduce body fat, it actively…
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FAT LOSS HUNGER HACKS: THE SCIENCE-BACKED TACTICS THAT BLUNT HUNGER & CRAVINGS DURING A DIET | FAT LOSS SERIES PART 8 | EP. 239
September 7, 2026 · 32 minHunger is the number one reason most people struggle to stay consistent during a Fat Loss Phase. In Part 7, I walked you through the six strategic principles that build a diet where satiety is produced by your food choices themselves…
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LYLE MCDONALD: CONTEST PREP USING INTERMITTENT MODIFIED FASTING | HOW TO GET STAGE LEAN WHILE PRESERVING MUSCLE | EP. 238
September 2, 2026 · 1 hr 41 minHow do you take a physique athlete from a productive Building Phase all the way to stage condition while preserving as much muscle, training performance and recovery as possible? And does the traditional approach of continually cutting…
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HUNGER & APPETITE MANAGEMENT MASTERCLASS FOR FAT LOSS: THE 6 PRINCIPLES THAT MAKE STAYING IN A DEFICIT FEEL EASIER | FAT LOSS SERIES PART 7 | EP. 237
August 31, 2026 · 36 minHunger is the number one reason most people struggle to stay consistent during a Fat Loss Phase. It’s not that dieters don’t know they need to eat fewer calories. It’s that staying in a deficit feels impossibly challenging when hunger and…
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LYLE MCDONALD: HOW BIG OF A CALORIE SURPLUS DO YOU NEED TO BUILD MUSCLE? HOW TO MAXIMIZE MUSCLE GAIN & MINIMIZE FAT GAIN USING RFL DAYS | EP. 236
August 26, 2026 · 1 hr 28 minHow much do you actually need to eat above maintenance to maximize muscle growth? And once you’re eating enough to support hypertrophy, does pushing calories even higher build more muscle, or simply make you gain body fat faster? In Part…
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FOOD QUALITY FOR FAT LOSS: WHY THE FOODS YOU CHOOSE MATTER AS MUCH AS YOUR CALORIES | FAT LOSS SERIES PART 6 | EP. 235
August 24, 2026 · 46 minCalories and macros are the foundation of your fat loss diet. That’s not in question. But the quality of the foods you choose to hit those targets is what determines whether your diet actually produces the body composition outcome you’re…
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LYLE MCDONALD: INTERMITTENT MODIFIED FASTING: A NEW FRAMEWORK FOR FAT LOSS, PERFORMANCE & NUTRITIONAL PERIODIZATION | EP. 234
August 17, 2026 · 1 hr 32 minWhen most people hear “intermittent fasting,” they immediately think about skipping breakfast, eating within an 8-hour window or going extended periods without food. But Intermittent Modified Fasting is something very different. On this…
About the show
The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space.
I will cover both information and application for anyone interested in improving their health, fitness, and body composition.
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/