The Body Pod
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Latest episodes
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Midlife Mind vs. Brain: Dr. Caroline Leaf on Toxic Thoughts, Neuroplasticity & Healing After 40
October 8, 2026 · 58 minWhy does midlife suddenly bring on insecurity, self-sabotage, and a loss of self-confidence you never struggled with before? In this episode of The Body Pod, Hailey and Laura sit down with cognitive neuroscientist Dr. Caroline Leaf…
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The Missing Link in Midlife Fitness: Pelvic Floor Health with the Buff Muff's Kim Vopni
October 1, 2026 · 1 hr 3 minIf you've ever leaked during a workout, felt pressure "down there," or been told to just do your Kegels, this episode is for you. We sit down with Kim Vopni, known as The Vagina Coach, a certified personal trainer and pelvic floor expert…
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Your Body Has a Maintenance Manual: Midlife Mobility, Strength & Injury Prevention with Dr. Kelly & Juliet Starrett
September 24, 2026 · 1 hr 2 minWhat if your body came with a maintenance manual and you've just been ignoring it? In this episode of The Body Pod, hosts Hailey and Laura sit down with Dr. Kelly Starrett and Juliet Starrett, the legendary movement and mobility experts…
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Midlife Fitness, Fat Loss Myths & the Science of Training for Women with Alyssa Olenick, PhD
September 17, 2026 · 1 hr 23 minIn this episode of The Body Pod, Hailey sits down with Dr. Alyssa Olenick - exercise physiologist, researcher, endurance athlete, and one a trusted voice in women's fitness science. Alyssa holds a PhD in exercise physiology with an…
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Plyometrics for Women: The Missing Link for Bone Health, Power & Longevity with Matt McInnes Watson
September 10, 2026 · 60 minIf you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit in, this episode is a must-listen. We sit down with…
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What Women Need to Build Muscle & Lose Fat with Nutritionists Mikki Williden, PhD & Brandon DaCruz
September 3, 2026 · 1 hr 2 minIf you're a midlife woman trying to build muscle, lose stubborn fat, and finally get straight answers about protein, this episode of The Body Pod is required listening. Host Hailey Babcock sits down with nutrition scientist Mikki Williden…
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Best of The Body Pod: The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
August 20, 2026 · 60 minThis week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Louise Newson's insights are just as essential today as when we first released this…
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Best of The Body Pod - Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
August 13, 2026 · 57 minWe're back with another Best of The Body Pod episode and this one earns a rerun because bone health is one of those topics that quietly becomes urgent for midlife women, often before we even realize it's happening. In this episode, Dr…