Health & Fitness

The Sober Rebel

by Louisa Evans

Explicit Alternative HealthHealth & FitnessMental Health

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Latest episodes

Abbie on Self Confidence, Relationships and Getting Results

October 20, 2026 · 46 min

In this episode of The Sober Rebel, Louisa is joined by Abigail, who shares how choosing an alcohol-free life has brought positive changes to so many different areas of her life. They discuss the difference sobriety has made to Abigail's…
John on Clarity, Increased Creativity and a Love of Mornings

October 6, 2026 · 50 min

In this episode, Louisa is joined by John to talk about what life has looked like since he stopped drinking, and the things he’s come to value far more on the other side of it. John has lived with OCD for many years and, after getting…
Barbara & Rick on Confidence, Empathy and the Role of Faith

September 22, 2026 · 54 min

In this episode, Louisa talks to Barbara and Rick, who have just celebrated two years of sobriety together. Faith has always been a huge part of both of their lives, with Barbara working in the church and Rick working as a funeral…
Emma on Health, Wellbeing and Living a Fuller Life

September 8, 2026 · 54 min

In this episode, Emma shares how, after losing her father, she turned to red wine more and more, until one day, she realised she wasn't even really that hungover and it was a massive red flag for her. She realised in that moment that she…
Katie on Confidence, Health & Fitness and Purpose

August 25, 2026 · 46 min

In this episode, Katie talks of having more confidence since going sober and how her health and fitness has improved as well. She shares tips to help with sober socialising and also discusses how her career change to teaching has been…

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Gemma on Time, Clarity and Happiness

August 11, 2026 · 55 min

In this episode, Gemma talks of having more time in sobriety and how that's had a knock on effect to other areas of her life. Increased time means increased quality time too. She also talks of the clarity she experiences now, how she sees…
Luke on Presence with Family, Hybrid Racing and Being a Better Fitness Coach

July 28, 2026 · 58 min

In this episode, Luke shares how nearly five years of sobriety has transformed far more than just his relationship with alcohol. When asked about the biggest benefits he's gained from living alcohol-free, three stood out: becoming a better…
Lisa on Presence, Health and a Whole New Lease of Life

July 14, 2026 · 53 min

In this episode, Lisa shares how sobriety has given her a whole new lease of life. When asked about the biggest benefits she's gained from living alcohol-free, three stood out: being more present, improved health, and a renewed…
Sharron on Consistency, Self-development and Authenticity

June 30, 2026 · 59 min

In this episode Sharron shares her experience of how sobriety has transformed her life in ways she never expected. When asked about the biggest benefits she's gained from living alcohol-free, three stand out: consistency, self-development…
Laura on Clarity, Self Compassion and Energy

June 16, 2026 · 57 min

This is an important conversation about what happens after the initial flush of sobriety. What happens if quitting alcohol unearths other things to address? The cover image sums up Laura perfectly. She’s vibrant, funny and full of life but…
Hazel on Self Trust, Personal Growth and Becoming the Best Grandma

June 2, 2026 · 56 min

In this episode, Hazel talks about her three biggest benefits of becoming alcohol-free: rebuilding self-trust, embracing personal growth, and becoming the best grandma she can be. Listening to Hazel's story is a powerful reminder that…
Sammy on Restorative Sleep, Zero Hangxiety and Family Presence

May 18, 2026 · 60 min

In this episode Sammy talks about her three benefits of getting restorative sleep, having zero ‘hanxiety’ and the family presence that she cherishes. When you listen to what Sammy has dealt with in the first nine months of sobriety it…

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About the show

Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life. But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life? In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker. These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober. ____________________________ Louisa Evans (MSc Psychology, Dip. CBH) is a Cognitive Behavioural Hypnotherapist and Graduate Member of the British Psychological Society. She brings together psychological theory, CBT tools and hypnotherapy techniques to support behaviour change, including helping people change their relationship with alcohol. For more information about therapy, or to purchase self-hypnosis downloads, visit louisaevans.com. You can also follow Louisa on Instagram @stepping_into_sobriety, or head to Amazon to buy her book Becoming a Sober Rebel, which is also available on Audible.