On Purpose with Jay Shetty
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Health & Fitness
Beyond Survival - The Therapy Podcast with Katie McKenna
by Katie McKenna
Today: #91 in Health & Fitness, Ireland on our combined chart.
Chart positions today · Ireland
Not on the United States charts we track today.
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Not on the Canada charts we track today.
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Not on the New Zealand charts we track today.
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If you like Beyond Survival - The Therapy Podcast…, try…
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Ranking history · Ireland
History builds daily. We started tracking this show on the Health & Fitness, Ireland chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts | Castbox |
|---|---|---|---|
| Oct 11 | #91 | #94 | #76 |
Latest episodes
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Behind The Mirror (S7 Ep.9)
October 9, 2026 · 47 minYou're fluent in everyone's emotional language except your own. If you grew up with a narcissistic parent, you probably have a PhD in reading other people. You can spot a shift in their mood, anticipate what they need, and know exactly…
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PMDD - with Dr Shubhangi Karmakar (S7 Ep.8)
October 2, 2026 · 1 hr 9 min"It really made me feel like it was a kind of Dr. Jekyll, Mr. Hyde kind of life." For two weeks of every month, Dr. Shubhangi Karmakar was thriving: studying medicine, completing a master's, and researching PMDD. The other two weeks of…
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In The Shadows (S7 Ep.7)
September 25, 2026 · 45 minThe narcissistic parent hands their child a mirror. The child job is to hold it up and reflect back whatever the parent needs to see. Beside it, the parent paints a canvas and says: this is you. Selfish. Difficult. Ungrateful. Cold…
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'Why Does He Do That? Inside The Minds of Angry and Controlling Men' - Lundy Bancroft (S7 Ep6)
September 18, 2026 · 1 hr 4 minHave you ever found yourself wondering, “Why is he doing this?” You replay the argument. Question what you said. Apologise when you’re not even sure what you’ve done wrong. You explain away the silence, the accusations, the sudden shifts…
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Naming the Grief, You Can't Yet Name (S7 Ep.5)
September 11, 2026 · 43 minIn this solo episode I tackle the complex topic of grief. If you grew up in a narcissistic or dysfunctional family system, the first roadblock to this grief is often minimising it. “It wasn't that bad” “Other people had it worse” “I've…
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If You Knew Me Would You Love Me? - with Irish psychologist A.J. Cosgrave
September 4, 2026 · 1 hr 7 minIn this episode, I speak with Irish psychologist and author A.J. Cosgrave about her deeply personal book, If You Knew Me Would You Love Me?, and her experience of living with Dissociative Identity Disorder (DID), formerly known as Multiple…
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The FOG: When Guilt Makes the Decisions for You (S7 Ep.3)
August 28, 2026 · 45 minGuilt is a natural emotional response. It can tell us when we've done something that doesn't align with our values and prompt us to repair, take responsibility and make things right. But when guilt becomes excessive, it can become a heavy…
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The FOG: Why Do I Feel Responsible for Everyone Else? (S7 Ep.2)
August 21, 2026 · 51 minWhy saying no can feel selfish, even when you're exhausted from putting everyone else first. If you grew up with an emotionally immature, narcissistic, or emotionally abusive parent, you may have learned early that other people's needs…
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The FOG: When Fear Follows You into Adulthood (S7 Ep.2)
August 14, 2026 · 38 minFor anyone who experienced a childhood in which emotional safely or physical safety weren't consistent, stable and predictable, Fear, Obligation and Guilt — will be the dominant emotions controlling their behaviour and decision making. In…
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Am I a Bad Daughter for Not Wanting to Care for My Mother? (S6 Ep.10)
August 7, 2026 · 50 minWhat happens when you realise your relationship with your mother has been shaped by emotional parentification, enmeshment, and emotional abuse? In this week’s letter, a 48-year-old woman shares how much of her identity and behaviour was…
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A Wolf in Sheep's Clothing (S6 Ep.9)
July 31, 2026 · 1 hr 0 minA Wolf in Sheep's Clothing – When Your Mother Won't Protect You "I always thought my mom was the softer, kind parent." "She would tell me to just ignore it, or apologise" After finally setting boundaries with her abusive stepfather, this…
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Am I Mad For Even Wanting to Try? (S6 Ep.8)
July 24, 2026 · 1 hr 2 minHow do I build and maintain a boundaried relationship with narcissistic parents? Or am I mad for even wanting to try? This week, a listener asks: What happens when the parents who hurt you are finally trying — but still fall back into the…
About the show
This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.
Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self.
Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are