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Health & Fitness

Barbell Shrugged

by Barbell Shrugged

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Latest episodes

  • 867 - Elite Athletes and Special Ops w/ Robb Rogers

    October 7, 2026 · 49 min

    In this episode, veteran strength coach Robb Rogers joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to explore what decades of coaching collegiate athletes, professional teams, and military operators can teach us about building…

  • 866 - The Godfather of Velocity-Based Training w/ Dr. Bryan Mann

    October 1, 2026 · 1 hr 7 min

    I've been a fan of velocity-based training since I first experimented with it in 2005. After three four-week blocks, I hit PRs across my weightlifting and powerlifting lifts while really enjoying the training itself. It felt like I was…

  • 865 - Built to Last: Strength, Recovery, and Return to Performance w/ Brian Newman

    September 23, 2026 · 1 hr 8 min

    This week on Barbell Shrugged, Brian Newman joins Doug Larson and Dr. Mike Lane to talk about getting stronger, recovering from hard training, and staying healthy enough to keep doing what you love. Brian spent years working in…

  • 864 - Strength and Conditioning Industry Pioneer w/ Dr. Andy Fry

    September 16, 2026 · 1 hr 9 min

    This week on Barbell Shrugged, we welcome Dr. Andy Fry to the show. Dr. Fry is a pioneer and legend in the world of strength and conditioning and someone who helped shape my career long before this podcast existed. He served as an advisor…

  • 863 - From Competitor to Recreational Athlete w/ Gini Grimsley

    September 9, 2026 · 49 min

    Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlete to normal life without losing the…

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  • 862 - Coaching Behavior Change w/ Cody McBroom

    September 2, 2026 · 52 min

    Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As a strength coach, online coaching business owner, and host of the Choose Hard podcast, Cody works…

  • 861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga

    August 26, 2026 · 56 min

    In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraordinary path that took him from a childhood shaped by cerebral palsy to the Paralympic Games, elite…

  • 860 - Live More, Hurt Less w/ Dr. Sean Pastuch

    August 19, 2026 · 50 min

    Dr. Sean Pastuch sits down with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about what he's learned the hard way about chronic pain, discipline and how to get back to training pain free. Pulling from his new book *Live More…

  • 859 - Blood Flow Restriction with Dr. Michael MacPherson

    August 12, 2026 · 52 min

    In this episode of Barbell Shrugged, blood flow restriction specialist Dr. Michael MacPherson joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down how BFR training can be used for far more than post-injury rehabilitation…

  • 858 - Training Police Officers

    August 5, 2026 · 41 min

    In this episode, Doug Larson joins Coach Travis Mash and Dr. Mike Lane to break down what it takes to build a scalable strength and conditioning program for police officers. Mash shares his new partnership with the Winston-Salem Police…

  • 857 - The Protein Blueprint

    July 22, 2026 · 41 min

    In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down everything athletes need to know about protein: what it does, how much you actually need, and how to make it work in the real world. They dismantle the myth that…

  • Metabolic Adaptation w/ Dr. Eric Trexler, Doug Larson, Coach Travis Mash and Dr. Mike Lane

    July 15, 2026 · 59 min

    Dr. Eric Trexler returns to Barbell Shrugged to break down one of the most misunderstood subjects in fitness: how the body adapts to dieting, exercise, and energy restriction. Eric, a Duke University researcher with a PhD in Human Movement…

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About the show

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!