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Health & Fitness

Avaaz Health

by Avaaz Health
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About the show

🩺 Award-winning podcast hosted by physicians. Providing the latest fact-based medical information for women.

Latest episodes

  • The MASALA Study

    September 28, 2026 · 40 min

    Why do South Asians experience higher rates of heart disease and type 2 diabetes earlier in life? Cardiovascular disease is the leading cause of death in women worldwide, and South Asians carry a disproportionate burden of heart disease…

  • Peptides: Fad or Fact?

    September 8, 2026 · 26 min

    Peptides are being promoted everywhere.For weight loss, injury recovery, muscle growth, skin, hair, sleep, andanti-aging. But what are peptides, which ones are actually evidence-based, andwhich claims should make you pause? In this episode…

  • Myth vs Medicine: Hormone balance, cancer screening, and the facts you need

    April 13, 2026 · 34 min

    Everyone’s heard them. Most people believe at least one. In this episode of the Avaaz Health Podcast, we sit down with Dr. Jiti, oncologist and cancer specialist, to break down some of the most common (and dangerous) health myths…

  • The Skinny on GLP-1s: The Good, the Bad and the Unknown

    March 30, 2026 · 25 min

    Everyone’s talking about them—the so-called “magic” weight-loss injections. But what’s actually fact vs. hype? In this episode, we break down GLP-1s (like Ozempic) in a physician-led, evidence-based conversation. How do these medications…

  • Not your mother's menopause

    March 16, 2026 · 45 min

    Menopause is everywhere in the conversation right now—but not all the information is accurate. In our latest episode, “Not Your Mother’s Menopause,” we revisit this topic with the latest science-based guidance and break down what women…

  • South Asian genes: are we doomed?

    March 2, 2026 · 48 min

    In this episode, we discuss how South Asian genes lead to higher risks for heart disease, diabetes, and other metabolic syndromes, at a younger age.  We talk about what tests you should be asking for, what helps (and what doesn't), and the…

  • Let’s Talk Before It’s Too Late: Advance Care Planning

    December 2, 2025 · 21 min

    In many South Asian families, we talk about everything except the tough stuff—illness, prognosis, end-of-life wishes. Out of love, we avoid it. Out of habit, we call it fate. But the next generation is left guessing when it matters…

  • Contraception Conversation

    November 10, 2025 · 19 min

    Ever wondered what contraception really is — and how it actually works? 💊✨ In this episode, our doctors break down the basics: 🔹 What contraception means (and why it’s more than just “birth control”) 🔹 The different types available…