On Purpose with Jay Shetty
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Health & Fitness
A Thorough Examination with Drs Chris and Xand
by BBC Radio 4
Today: #175 in Health & Fitness, United Kingdom on our combined chart.
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Ranking history · Mexico
No ranking history for this show in Mexico over the last 7 days.
Latest episodes
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S3. Ep 8 - Activity Revolution
March 26, 2024 · 28 minDrs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us…
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S3. Ep 7 - Have Fun, Feel Good
March 19, 2024 · 28 minDrs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us…
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S3. Ep 6 - Overcoming Barriers
March 12, 2024 · 28 minDrs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us…
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S3. Ep 5 - Endurance
March 5, 2024 · 28 minDrs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us…
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S3. Ep 4 - Too Late to Change?
February 27, 2024 · 28 minDrs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us…
Show 7 more episodesShow fewer episodes
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S3. Ep 3 - Ultra Processed Exercise
February 20, 2024 · 29 minDrs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us…
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S3. Ep 2 - The Scale of the Crisis
February 13, 2024 · 29 minDrs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us…
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S3. Ep 1 - The Miracle Cure
February 6, 2024 · 29 minDrs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us…
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Exercise - Series 3 preview
January 30, 2024 · 2 minDrs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us…
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S2. Ep 3 - Nature via nurture
December 6, 2022 · 28 minMost of us would like something about ourselves or our lives to be different, but how easy is it to actually change? Drs Chris and Xand van Tulleken are looking at whether people can change and how they do it. Exactly how much of any…
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S2. Ep 2 - Does our birth order affect our personality?
December 6, 2022 · 28 minMost of us would like something about ourselves or our lives to be different, but how easy is it to actually change? Drs Chris and Xand van Tulleken are looking at whether people can change and how they do it. Exactly how much of any…
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S2. Ep 1 - The twin effect
December 6, 2022 · 29 minMost of us would like something about ourselves or our lives to be different, but how easy is it to actually change? Drs Chris and Xand van Tulleken are looking at whether people can change and how they do it. Exactly how much of any…
About the show
Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?
In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from.
Recently Xand has discovered the joys of physical activity. He's running, cycling, heading to the gym and playing ping pong like never before. It's been a real transformation and a way to keep on top of things after years of unhealthy living.
His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his 'Dad bod' and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?