Health & Fitness

7 Good Minutes

by Clyde Lee Dennis

Share this ranking Is this your show? Claim it

Listen on Apple Podcasts Pocket Casts RSS feed

Chart positions today · United States

Not on the United States charts we track today.

If you like 7 Good Minutes, try…

Feel Better Today with Corey Proffitt-Boyd

Latest episodes

7 Good Minutes: Extra - The Tomorrow Test: A Simple Check Before You Say Yes

October 28, 2026 · 2 min

Someone asks you to take on one more thing, and you feel that small sinking feeling. Before you answer, here's one quick way to slow the moment down. Say, "Let me check and get back to you by tonight," and name a time. Then, when you have…
You Might Also Like: Smart Talks with IBM

October 28, 2026

Introducing The $5 Billion Effort to help Secure the World’s Shared Software from Smart Talks with IBM. Follow the show: Smart Talks with IBM Earlier this year, IBM and Red Hat launched Lightwell, a $5 billion initiative backed by a force…
Why the Yes Comes Out Before the No You Meant

October 28, 2026 · 5 min

You're walking out of school pickup with a backpack in each hand when another parent asks if you could run the bake sale table on Saturday. Everything in you says no. You hear yourself say, "Sure, no problem." This episode looks at the…
7 Good Minutes: Extra - A Week of 30-Second Notes for the Jolt Before Sleep

October 27, 2026 · 2 min

Some nights you drift off without a problem. On others, a sudden kick wakes you just as you’re getting there. If you can’t see why those nights differ, this short exercise gives you a way to look. For seven mornings, write down three…
Why That Jolt at Bedtime Feels More Alarming Than It Is

October 27, 2026 · 7 min

The kids are finally down. Your body starts to go heavy, and then your leg kicks as if you missed a step. The jolt is over in a second. The question it leaves behind — is something wrong with me? — can keep you awake much longer. This…

Show 7 more episodesShow fewer episodes

7 Good Minutes: Extra - Three Moves to Stop a Bad Mood Before It Reaches Your Door

October 26, 2026 · 2 min

You already know the five-second exchange that ruins an evening — the sharp comment, the sigh, the clipped reply that's still running hours later. This episode is the practical half: what to actually do about it before it reaches your…
Why a Stranger's Bad Mood Follows You Home

October 26, 2026 · 8 min

A manager snaps at you in a hallway. A stranger sighs at you in a checkout line. It lasts five seconds, and you know it probably has nothing to do with you — but hours later, walking through your own front door, it's still running, and…
7 Good Minutes: Extra - Drop the Grade: A 3-Step Way to Get Back Into a Good Moment

October 25, 2026 · 2 min

If a birthday, a free Saturday, or the first day of a trip has felt thinner than you expected, you may have caught yourself checking whether you're happy enough. In this episode, I walk through Drop the Grade: name the scorecard when it…
Why Good Moments Feel Flat When You're Grading Them

October 25, 2026 · 5 min

You've planned a good moment, maybe a birthday, a holiday morning, or a trip you saved up for, and when it arrives, something feels off. A quiet question shows up: is this as good as it should be? That doesn't mean you're…
7 Good Minutes: Extra - The One Weekly Question That Stops You Saving the Good Things for Later

October 24, 2026 · 2 min

If the good things in your life keep waiting for a better time, here's a simple weekly practice to change that: the Short-Horizon Question. Once a week, at a set time, you ask yourself one question about what you'd stop doing and who…
Why So Many People Get Happier With Age, and How to Start Now

October 24, 2026 · 7 min

That bottle at the back of the cupboard, the good dishes still in the box, the friend you'll call once things calm down. If you're saving the good things for later, you're probably also assuming happiness peaks young and slides from…
7 Good Minutes: Extra - One Absorbing Thing: A 20-Minute Practice for Flat Evenings

October 23, 2026 · 2 min

When life is fine but you feel flat, the answer usually isn't fixing something. It's adding a little absorption back into your day, and you can start tonight. This short exercise walks you through it. Pick one small thing that asks for a…

Full episode archive on Apple Podcasts →

About the show

New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.