7 Good Minutes

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About the show

Latest episodes

• The Story You Tell Yourself About a Short Reply

  October 11, 2026 · 5 min

  A text that usually comes back warm shows up as a flat “ok” — and before you've done anything else, you've already decided what it means. They're annoyed. You said something wrong. They're pulling away. Today we look at why an ambiguous…

• You Might Also Like: Generation: Baby-Sitters Club

  October 11, 2026

  Introducing Generation: Baby-Sitters Club | Jean's Great Idea from Generation: Baby-Sitters Club. Follow the show: Generation: Baby-Sitters Club The popular children's series “The Baby-sitters Club” launched 40 years ago in 1986 when…

• 7 Good Minutes: Extra - The Worry Window: One Habit for Daytime Worry

  October 10, 2026 · 2 min

  If a worry keeps interrupting your day before anything's actually happened, here's the specific habit for it: a worry window. This episode walks through setting one up — picking a short window later in the day, naming a worry in a few…

• Why Worrying Doesn't Make You More Ready

  October 10, 2026 · 4 min

  Your mind keeps circling back to the same what-if — a pending test result, a tight budget, a hard conversation you haven't had yet — and twenty minutes later nothing about the situation has actually changed, except how you feel. This…

• 7 Good Minutes: Extra - The "Worst-Day" Sizing Test, For New Habits

  October 9, 2026 · 2 min

  If a habit only works on your best days, it isn't built to last. Today's Extra gives you a quick way to size any habit so it fits your worst ones instead. Pick a habit you want, or one you've already dropped. Picture your actual worst…

• The Habit Problem That Isn't About Willpower

  October 9, 2026 · 5 min

  You start something good on Sunday night — a morning walk, a page of journaling, more water, less phone. It holds for a day or two. Then an ordinary bad day shows up, the habit gets skipped "just this once," and before long it's quietly…

• 7 Good Minutes: Extra - Close Three: A Simple Bedtime Habit for Unfinished Tasks

  October 8, 2026 · 2 min

  Those small things still sitting open in your mind — the text you haven't answered, the form you haven't finished, the appointment you haven't booked — are quietly pulling at your attention all day, even when you're not thinking about them…

• The Two Hidden Costs That Drain You On an Ordinary Day

  October 8, 2026 · 4 min

  You didn't do anything hard today — so why do you feel completely wiped out by the end of it? This episode names the two ordinary costs most people never add up: the small thing left unfinished that your mind won't put down, and the effort…