Health & Fitness

7 Good Minutes

by Clyde Lee Dennis

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Latest episodes

The Story You Tell Yourself About a Short Reply

October 11, 2026 · 5 min

A text that usually comes back warm shows up as a flat “ok” — and before you've done anything else, you've already decided what it means. They're annoyed. You said something wrong. They're pulling away. Today we look at why an ambiguous…
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7 Good Minutes: Extra - The Worry Window: One Habit for Daytime Worry

October 10, 2026 · 2 min

If a worry keeps interrupting your day before anything's actually happened, here's the specific habit for it: a worry window. This episode walks through setting one up — picking a short window later in the day, naming a worry in a few…
Why Worrying Doesn't Make You More Ready

October 10, 2026 · 4 min

Your mind keeps circling back to the same what-if — a pending test result, a tight budget, a hard conversation you haven't had yet — and twenty minutes later nothing about the situation has actually changed, except how you feel. This…
7 Good Minutes: Extra - The "Worst-Day" Sizing Test, For New Habits

October 9, 2026 · 2 min

If a habit only works on your best days, it isn't built to last. Today's Extra gives you a quick way to size any habit so it fits your worst ones instead. Pick a habit you want, or one you've already dropped. Picture your actual worst…

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The Habit Problem That Isn't About Willpower

October 9, 2026 · 5 min

You start something good on Sunday night — a morning walk, a page of journaling, more water, less phone. It holds for a day or two. Then an ordinary bad day shows up, the habit gets skipped "just this once," and before long it's quietly…
7 Good Minutes: Extra - Close Three: A Simple Bedtime Habit for Unfinished Tasks

October 8, 2026 · 2 min

Those small things still sitting open in your mind — the text you haven't answered, the form you haven't finished, the appointment you haven't booked — are quietly pulling at your attention all day, even when you're not thinking about them…
The Two Hidden Costs That Drain You On an Ordinary Day

October 8, 2026 · 4 min

You didn't do anything hard today — so why do you feel completely wiped out by the end of it? This episode names the two ordinary costs most people never add up: the small thing left unfinished that your mind won't put down, and the effort…
7 Good Minutes: Extra - Name It Before You Aim It: The Move for a Heated Moment

October 7, 2026 · 2 min

You feel the heat in your face. Your jaw tightens. Your thumb is already moving toward send. This is the exact moment this episode is for. Today's Extra walks through the move, step by step: find the one honest word for what you're…
The Few Seconds That Decide What You Say Next

October 7, 2026 · 4 min

A coworker's message reads like a jab. Your kid knocks over a full cup two minutes before you have to be out the door. Someone cuts you off in traffic. Your partner says one offhand thing that lands wrong. In that instant, the sharp reply…
7 Good Minutes: Extra - A One-Question Way to Take the Edge Off in Five Minutes

October 6, 2026 · 2 min

Rest doesn't always fail because you didn't get enough of it — sometimes it fails because it was the wrong kind for what actually wore you out today. This episode gives you the one-question rest check: a quick way to figure out whether…
Why You Can Rest All Day and Still Feel Drained

October 6, 2026 · 6 min

You rested last night, or all weekend, or even took a full day off — and you still feel just as drained as before. This episode explains why: rest isn't one thing, and the kind of tired that survives a full night's sleep usually comes…

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About the show

New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.