Health & Fitness

5 Minute Meditations

by Lauren Gomola

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Listen on Apple Podcasts Support on Patreon

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Latest episodes

Towards Moves

June 30, 2026 · 6 min

Send us Fan Mail Set an intention. Notice your breath and notice how the intuition guides you to what you need. Breathe, notice, and trust. Support the show
Breathe & Notice

June 22, 2026 · 5 min

Send us Fan Mail Mindfulness is as simple as noticing your breath. Breathe, notice you're breathing, and then do it again. Give your brain a job to take a step into the present. Support the show
Releasing the Unknown

June 16, 2026 · 6 min

Send us Fan Mail Learn to sit with the unknown and settle into peace with this short mindfulness meditation. Support the show
Walking Meditation

June 8, 2026 · 6 min

Send us Fan Mail Use this walking meditation to bring a deeper awareness to a daily task. Support the show
Breath Explorer

June 1, 2026 · 5 min

Send us Fan Mail Become an explorer of body awareness and breath in this short and grounded meditation. Support the show

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Meditation 101

May 25, 2026 · 6 min

Send us Fan Mail Everyone was once a beginner! This meditation for beginners, or the pro, teaches the foundational skills that you need to find some peace in your day! Rinse and repeat! Support the show
Perfectly Imperfect

May 18, 2026 · 6 min

Send us Fan Mail Meditation isn't all about breathing. It's about acceptance, self-love, and forgiveness. Use these five minutes to find a moment of peace in your breath, body, and mind as they are. Support the show
5% More Peaceful

May 11, 2026 · 6 min

Send us Fan Mail Even just 5% more peace is progress! Use this mindfulness meditation to bring a little more peace and calmness to your life. Support the show
Sneaky Thoughts

May 4, 2026 · 7 min

Send us Fan Mail Mindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that skill and refocus back on the…
Seeking Peace

April 27, 2026 · 7 min

Send us Fan Mail Take a mindful moment to find and manifest peace by taking 5 minutes for intentional meditation that anyone can do! Support the show
Movement Meditation

April 20, 2026 · 5 min

Send us Fan Mail This meditation is meant to be utilized carefully during movement to help bring awareness and focus through physical discomfort and pain signals. Support the show
Meditation Police

April 13, 2026 · 6 min

Send us Fan Mail There are NO rules in meditation. The meditation police are not coming to get you. You don't have to be on a mountaintop wearing a white robe or even in a silent room. Meditation can be as simple as a few deep breaths and…

Full episode archive on Apple Podcasts →

About the show

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations