Health & Fitness
First This
by Kathryn Nicolai
Where it charts
Today’s combined position on our country charts.
Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
About the show
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Latest episodes
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I Got Nothin'
October 5, 2026 · 10 minYou can show up with nothing, and that’s still enough. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories…
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Learning to Stay (20-Minute Music Meditation)
September 28, 2026 · 21 min -
Learning to Stay (15-Minute Relaxing Meditation)
September 21, 2026 · 16 min -
Learning to Stay (10-Minute Music Meditation)
September 14, 2026 · 11 minA 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
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Learning to Stay (5-Minute Music Meditation)
September 7, 2026 · 6 minA five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
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Control
August 31, 2026 · 11 min -
Penny on the Track
August 24, 2026 · 11 min -
Breathe In, Not Up
August 17, 2026 · 11 min