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The Mindful Podcast
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Latest episodes
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Shamash Alidina: “Beginner's Mind” Walking Meditation
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Vinny Ferraro: Directing Compassion Toward Ourselves
September 18, 2026 · 10 minOur guest this week is teacher Vinny Ferraro. He shares a beginner’s metta or loving-kindness meditation that offers practice for the most common first step of metta: giving compassion to ourselves. This meditation is designed to help you…
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Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion
September 11, 2026 · 16 minOur guest this week is also September’s Teacher of the Month, Dr. Mark Bertin. He offers a unique practice that uses sensory awareness and gentle movement to help meet moments of uncertainty. This meditation is designed to help you…
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Janice Martellucci: Meditation for Transitions
September 4, 2026 · 22 minOur guest this week is Janice Martellucci, Executive Director of Peace in Schools. As millions of students get ready to head back to school in the Northern Hemisphere, she brings us a meditation to meet transitions and new places with…
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Jeneé Johnson: Build Resilience by Staying in the Moment
August 28, 2026 · 7 minOur guest this week is Jeneé Johnson. She brings us a meditation based on what she calls “staying on the spot.” This meditation is designed to help you: Notice when your thoughts wander Come back to the moment without judgment or anxiety…
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A Breathscape Practice for Cultivating Mindfulness
August 21, 2026 · 21 minIt is natural as finite human beings to want to feel certain. To our brains, certainty equals safety. It’s normal to wish we could control the future, because uncertainty can be unsettling and scary. But as today’s teacher observes, as…
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A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
August 14, 2026 · 16 minStress and tension can easily build up in our bodies during busy days or weeks, and often we don’t even realize how much that is affecting our ability to let go and fall asleep at night. In this guided practice, teacher Kelly Boys offers a…
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A Meditation to Help Build Your Capacity to Navigate Difficulty
August 7, 2026 · 18 minWhen we’re facing disappointment or challenge, it’s easy to default to negative narratives about who we are inherently: I’m a failure. What’s wrong with me? I never do anything right. This week, teacher Rich Fernandez invites a different…
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A Meditation to Befriend Vulnerability
July 31, 2026 · 12 minBy definition, to feel vulnerable is to feel exposed and undefended. It’s natural, in moments of emotional risk or tenderness, to feel the urge to pull back from vulnerability, to deny it or dismiss it as weak or needy. But decades of…
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A Meditation for Resting in the Flow of Experience
July 24, 2026 · 18 minThis week, Ed Halliwell guides us through a practice to be with the inevitable moment-to-moment uncertainty of life. We can’t control what’s happening around us, but we can practice letting go of the stories we create about uncertainty…
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A Grounding Practice to Focus Your Busy Mind
July 17, 2026 · 13 minThere are times when we’re so busy thinking, planning, worrying, stressing that it’s really hard to focus on the breath or the body, or whatever particular meditation object we’re using. This practice with Mark Coleman offers an…
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Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going
July 10, 2026 · 6 minBeyond just feeling good, laughter releases , and also works on our heart, our lungs, our muscles, our thoughts, our behaviors. In short: laughter actually is good medicine. And here’s a funny thing: whether we laugh in response to…
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Podcast by Mindful