Education

10 MINUTES TO LESS SUFFERING

by Allison Carmen

Self-ImprovementEducationHealth & Fitness

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Latest episodes

Who Determines Your Worth?

October 2, 2026 · 11 min

In this episode of 10 Minutes to Less Suffering, we explore how easily we can allow outside circumstances and other people's judgments to shape the way we see ourselves. When you believe you are not enough, you may begin limiting your…
How Do You Know What's Really Going On?

September 25, 2026 · 10 min

When something goes wrong, it's easy to assume we know what it means—and what will happen next. But what if the story you're telling yourself isn't actually true? In this episode of 10 Minutes to Less Suffering, discover how uncertainty…
Are You More Interested In Your Income Or Your Outcome?

September 11, 2026 · 11 min

What if the key to a better outcome is paying more attention to your income? Not just the money you earn, but everything you take in each day: your thoughts, relationships, choices, habits, perspective, and the things that nourish your…
Is Your Stress From Resisting Where Life Is Going?

August 28, 2026 · 10 min

This episode of 10 Minutes to Less Suffering explores how resisting what is happening in our lives intensifes stress, anxiety, fear, and emotional pain, and how acceptance can help quiet the mind and create space for what comes next…
Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 Minutes.

August 21, 2026 · 10 min

Some days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck. This episode of 10 Minutes to Less Suffering…

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Are You Trying To Start Over?: Finding Hope Through Uncertainty

July 30, 2026 · 10 min

Starting over is one of life's most challenging experiences. Whether it follows the end of a relationship, divorce, job loss, rejection, grief, or another major life transition, it can leave people feeling lost, uncertain, and…
How Can We Stick Up For Ourselves And Still Find Peace?

July 24, 2026 · 10 min

What really steals our peace, and how do we get it back? This episode breaks down five practical keys to lasting inner peace: accepting what's outside your control, identifying your true unmet needs, understanding what others need too…
Is The Best Always Happening Or Do We Need To Make The Best Of It?

July 10, 2026 · 11 min

When life falls apart, do you have to believe everything happens for a reason or is it enough to make the best of what happened? This episode explores a compassionate alternative to toxic positivity, offering practical tools for…
Hope Without A Deadline

June 18, 2026 · 10 min

What happens when the thing you're waiting for doesn't arrive "on time"? When the healing, the relationship, the turnaround, or the recovery doesn't show up by the date you secretly set for it? In this episode, we explore why hope tied to…
Because You Don't Know What's Going To Happen Next, It Doesn't Mean It's Going To Be Bad

June 12, 2026 · 11 min

At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we…
Maybe Everything Is Okay: A Parent's Guide To Less Stress and Worry

June 5, 2026 · 11 min

Have you ever felt overwhelmed by the uncertainty of raising children in today's world? Whether it's fears about school violence, illness, bullying, or simply not knowing what tomorrow holds, it's easy to lose hope when life doesn't go as…
Is AI Making You Feel Scared About Your Future?

May 19, 2026 · 11 min

If the constant noise around artificial intelligence is leaving you feeling anxious, uncertain, or like your future is out of your hands, this episode is for you. Whether you are a professional worried about job security, someone seeking…

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About the show

Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today. Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.