Health & Fitness

Your Wellness Besties

by Lisette Lopez & Nicole Guzzardi

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The Empowered Midlife Podcast

Latest episodes

High Standards or Just Difficult? What Changed in Our 50s

October 20, 2026 · 37 min

Are your standards too high, or have you spent years making yourself easier for everyone else? In this episode of Your Wellness Besties, Lisette and Nicole get honest about raising your standards in midlife, asking for what you want, and…
Why We Stopped Drinking in Our 50s: Sobriety, Anxiety & What Changed

October 13, 2026 · 33 min

You don’t have to have a drinking problem to realize drinking is a problem for the life you want. In this episode of Your Wellness Besties, Lisette and Nicole get honest about why they stopped drinking in their 50s, what they miss, and…
Our Current Obsessions: Wellness, Beauty & Fitness in Our 50s

October 6, 2026 · 36 min

What are we actually loving and using, in our 50s? This week, we’re swapping our current obsessions, from strength training and protein staples to skincare, sleep tools, and fall fashion. We’re sharing the routines that keep us consistent…
It's Not Too Late: The Lies About Aging We're Done Believing

September 29, 2026 · 17 min

Your 20s told you who to be. Your 30s told you who to take care of. Your 40s and 50s? They're telling you to cut your hair, cover your arms, and quietly fade out. We're not doing that. In this episode, Lisette and Nicole take apart the…
The Mental Health Crisis in Midlife Nobody's Talking About

September 22, 2026 · 33 min

Ready for an honest conversation about burnout, loneliness, and finding yourself again in midlife? Pull up a chair, because we’re getting real. In this episode of Your Wellness Besties, Lisette and Nicole unpack why so many women feel…

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Marriage, Divorce & Finding Love Again in Midlife

September 15, 2026 · 30 min

Ready for an honest conversation about love, marriage, divorce, and starting over in midlife? Pull up a chair, because we’re getting REAL about relationships. In this episode of Your Wellness Besties, Lisette and Nicole open up about…
Your Glow-Up Might Cost You Some Friendships

September 8, 2026 · 32 min

Ready to find your wellness tribe? Pull up a chair because we're getting real about friendships after 40. In this episode of Your Wellness Besties, Lisette and Nicole dive deep into the reality of midlife friendships, why we all need a…
Stop Waiting to Feel Ready: How We Reinvented Ourselves After 40

September 1, 2026 · 29 min

Nicole hit rock bottom in her 20s. Loss, divorce, depression, partying to escape her reality. Lisette never hit rock bottom. She just disappeared, 15 years as a stay-at-home mom, until the day her daughter left for college and she realized…
The Truth About Plastic Surgery, Botox & Treatments in Our 50s

August 25, 2026 · 35 min

Ready for the most honest conversation about Botox, filler, lasers, and plastic surgery? Pull up a chair because we're spilling everything. In this episode of Your Wellness Besties, Lisette and Nicole get completely transparent about every…
What We're Really Taking: Hormones, Peptides & Supplements in Our 50s

August 18, 2026 · 38 min

Ready for the most honest conversation about what we're actually putting in our bodies in our 50s? Pull up a chair because we're spilling everything. In this episode of Your Wellness Besties, Lisette and Nicole get completely transparent…
WE WERE DOING IT ALL WRONG: How We Finally Got Fit After 40

August 11, 2026 · 34 min

Ready to transform how you think about fitness and food in midlife? Join Lisette and Nicole as they get real about what actually works after 40. In this episode of Your Wellness Besties, the hosts dive deep into their personal journeys…
The Habits That Changed Our Lives in Midlife

August 4, 2026 · 32 min

In this episode of Wellness Besties, Lisette and Nicole talk about the habits that genuinely changed their lives, not surface-level wellness trends. From 5 a.m. wake-ups, sobriety, and more than a decade of journaling to lifting weights…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Wellness Besties, the podcast for women over 40 who are done being dismissed and ready to take their health seriously. Join besties Lisette and Nicole as they try the treatments, have the real conversations, and figure out midlife health and wellness together. From BHRT to biohacking, morning routines to menopause — nothing is off limits. New episodes every week. Find us on Instagram @yourwellnessbesties_