Younger Than Yesterday
Today: #114 in Health & Fitness on our combined chart.
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Ranking history · New Zealand
Latest episodes
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Walking Is the Missing Link to Longevity | Ian Clark
October 20, 2026 · 31 minWalking Is the Missing Link to Longevity | Ian ClarkWalking is one of the most overlooked foundations of human health. We've become so accustomed to thinking of exercise in terms of calories burned, gym memberships, and fitness routines…
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Paida Lajin Explained: Hongchi Xiao’s Self-Healing Routine (Part 2)
October 13, 2026 · 37 minCan a simple routine of slapping and stretching really change how you think about pain? In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao for part two of their conversation. Hongchi is the teacher behind…
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The Secret Your Body Has Been Keeping: Hongchi Xiao on Self-Healing
October 6, 2026 · 1 hr 7 minIn this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao, the man who first introduced Ian to Paida Lajin, to self-healing, and to the connections between the physical and metaphysical in the body. Ian discovered…
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Bio-Well, Biofield Energy & Root-Cause Healing | Dr. Nima Farshid
September 29, 2026 · 42 minWhat if your body works less like a machine of separate parts and more like an electrical system that needs clear, uninterrupted flow? In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Nima Farshid, a doctor of…
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How to Live a Longer, Healthier Life with 97-Year-Old Dr. Fred Bisci
September 22, 2026 · 56 minWhat can nearly a century of life teach us about health, longevity and the extraordinary intelligence of the human body? In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Fred Bisci, who is approaching 97 years old…
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How to Feel Younger at 70: Michael Jennings on Oral Health, Nasal Breathing & Listening to Your Body
September 15, 2026 · 25 minAt nearly 70 years old, Michael Jennings says he feels more energized, capable and connected to his purpose than he has in years. In this episode of Younger Than Yesterday, Michael joins Ian Clark to share the personal health journey that…
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Jim Kwik: How to Upgrade Your Brain, Protect Your Mind From AI & Become Limitless Daily
September 3, 2026 · 47 minWhat happens to human intelligence when technology begins doing more of our thinking for us? In this episode of Younger Than Yesterday, Ian sits down with longtime friend, brain coach and bestselling author Jim Kwik for a conversation…
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Nervous System Regulation, Movement & Longevity with Aaron Alexander
September 1, 2026 · 44 minIn this episode, Ian Clark sits down with Aaron Alexander, author of The Align Method, to explore why some of the most powerful approaches to longevity are also the simplest. Together, they unpack how chronic stress, stagnation, and modern…
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Reverse Aging & Graceful Aging — Ian Clark's Wake-Up Call
August 25, 2026 · 48 minIan shares the personal origin story behind his approach to reverse aging: the health crisis at 46 that nearly killed him, why he rejected his doctor brother's advice to follow the same treatment path that failed his two uncles in 1978…
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Peptides & Bioregulators Explained: The Truth About GLP-1, Ozempic & Weight Loss | Sarah Morgan
August 18, 2026 · 55 minIan sits down with Sarah Morgan — a nutrition biochemist who trained for medicine before pivoting into functional nutrition, genetics, and peptide education — to cut through the confusion around peptides, bioregulators, and GLP-1s. They…
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Kim Morrison: Aging Without Fear, Essential Oils & Self-Love
August 11, 2026 · 1 hr 20 minIan sits down with Kim Morrison, founder of Twenty8 Essentials and one of Australia's most trusted voices in aromatherapy, women's health, and mindset coaching. Kim shares the story of the childhood adversity that shaped her, the…
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Dr. Christiane Northrup: Why Culture, Not Your Body, Is Making Women Sick
August 4, 2026 · 1 hr 5 minIan Clark sits down with Dr. Christiane Northrup, pioneering OB/GYN, women's health advocate, and bestselling author, for a conversation exploring the roots of true wellness, longevity, and what modern culture has misunderstood about…

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