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Health & Fitness

Younger Than Yesterday

by Ian Clark

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Latest episodes

  • Walking Is the Missing Link to Longevity | Ian Clark

    October 20, 2026 · 31 min

    Walking Is the Missing Link to Longevity | Ian ClarkWalking is one of the most overlooked foundations of human health. We've become so accustomed to thinking of exercise in terms of calories burned, gym memberships, and fitness routines…

  • Paida Lajin Explained: Hongchi Xiao’s Self-Healing Routine (Part 2)

    October 13, 2026 · 37 min

    Can a simple routine of slapping and stretching really change how you think about pain? In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao for part two of their conversation. Hongchi is the teacher behind…

  • The Secret Your Body Has Been Keeping: Hongchi Xiao on Self-Healing

    October 6, 2026 · 1 hr 7 min

    In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao, the man who first introduced Ian to Paida Lajin, to self-healing, and to the connections between the physical and metaphysical in the body. Ian discovered…

  • Bio-Well, Biofield Energy & Root-Cause Healing | Dr. Nima Farshid

    September 29, 2026 · 42 min

    What if your body works less like a machine of separate parts and more like an electrical system that needs clear, uninterrupted flow? In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Nima Farshid, a doctor of…

  • How to Live a Longer, Healthier Life with 97-Year-Old Dr. Fred Bisci

    September 22, 2026 · 56 min

    What can nearly a century of life teach us about health, longevity and the extraordinary intelligence of the human body? In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Fred Bisci, who is approaching 97 years old…

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About the show

Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.