"You Are A Lot" (an ADHD/AuDHD podcast) podcast artwork
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"You Are A Lot" (an ADHD/AuDHD podcast)

by Jen Kirkman
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Latest episodes

  • Episode 105: Live Q&A with Jen Replay

    October 9, 2026 · 7 min

    In this Patreon only episode: I am posting a video/audio replay where answered your questions LIVE on Patreon back in September about all things from what getting caught up feels like, why ADHD humans resist and doubt things at first…

  • Exclusive Player Interviews, Insider Access & Unfiltered Keyshawn Johnson: The Schultz Report

    October 9, 2026

    Introducing Adrian Peterson's Top 5 RBs Right Now And All Time + Keyshawn Johnson Reacts To The Biggest NFL News from The Schultz Report. Follow the show: The Schultz Report Adrian Peterson joins Jordan Schultz for a wide-ranging…

  • Episode 104: How To Recover After A Failure If You Have ADHD

    October 6, 2026 · 30 min

    In this episode: I talk about how to soothe yourself and talk to yourself after a failure. I share research on why self-compassion is harder for adults with ADHD, Kristin Neff's three components of self-compassion, Sharon Saline's steps…

  • Live Q&A With Jen Mon Sept 28th 7:30pm (est)

    September 25, 2026 · 5 min

    Monday Sept 28th at 730pm! I am doing a LIVE Q&A on Patreon! To join go here:  https://tinyurl.com/JenLiveMonSept28Patreon More Live Q&A's coming in October, November, December too! All of this plus video episodes, and bonuses for $7.99…

  • Episode 103: Fail Small And Fail Often To Fight ADHD Shame

    September 16, 2026 · 27 min

    In this episode, I tell you why you should be inspired by a can of WD-40, and how ADHD humans should be proud of how easily they take risks, but need to get better at failing. Special offer to join my online co-working community! Get 2…

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  • Episode 102: My Back-To-School-Season-Need-For-A-System

    September 11, 2026 · 12 min

    In this episode: I talk about how I "failed" to have the last 3 weeks the way I wanted them, locked in, in Virgo mode, setting a repeatable system that I can do so I can finally figure out how to manage all that I do and have a life. I've…

  • Episode 101: My First Time Back Onstage As A Diagnosed AuDHD Human

    September 8, 2026 · 31 min

    In this episode: I tell a personal story about getting back on stage two weeks ago for the first time since knowing that I'm an AuDHD human. I talk about the accommodations that I gave to myself in order to make this experience and…

  • Episode 100: Plan Backwards To Get Out The Door & Where You're Going On Time

    September 6, 2026 · 7 min

    In this episode: I talk about how to get out the door on time and to your destination on time or early, by planning out leaving your house, backwards. And I tell you why this is proven to be more effective for people with ADHD. Take a…

  • Episode 99: Zone Zoning Your Home Or Office For ADHD Novelty

    August 26, 2026 · 22 min

    In this episode: I talk about why the original name for this episode was "Different Chairs For Different Things" as I explain that Zone Zoning is simply doing different tasks in different areas of your home and office in order to set…

  • Episode 98: My Honest AuDHD Mindset Thoughts

    August 26, 2026 · 8 min

    In this episode: I'm talking about the wrong way I was doing this podcast from scheduling when to work on it, to how seriously to treat it, to realizing I need to freaking relax and come here as myself, an AuDHD perimenopausal woman. And I…

  • Episode 97: How ADHD Disconnects Us From Our Bodies

    August 17, 2026 · 27 min

    In this episode: I talk about how I'm a hot mess right now and somatics has kept me sane. I also talk about how ADHD/AuDHD keeps us disconnected from our bodies which is not great for our minds and what we can do about it! Take a somatics…

  • Episode 96: ADHD Journaling Hack - Cut and Paste Your Texts and Emails

    August 4, 2026 · 15 min

    In this episode: If you want to journal but can't get started, here's a hack I think I made up - copy and paste the long texts and emails you already wrote today, and that's your journal entry. I talk about why the words you write to other…

Full episode archive on Apple Podcasts →

About the show

This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.