Health & Fitness

WTF is AuDHD?

by Ellie & Paige Harwood

Mental HealthHealth & FitnessSociety & Culture

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Latest episodes

E90 | You're not procrastinating; you're fighting inertia and context switching

October 26, 2026 · 49 min

Do you ever finally build up the motivation to do a task you've been delaying for a while, only to be stumped by an unexpected roadblock in the first five minutes? Does your brain find it difficult to change contexts? In this episode we…
E89 | "ADHD tax" - the cost of being neurodivergent

October 19, 2026 · 41 min

Forgotten subscriptions, late fees, food rotting in the fridge, buying things you already own, and paying $40 for takeaway because cooking feels like an Olympic sport - those are just a few examples of the colloquial ADHD tax - all the…
E88 | ADHD and money - why it's a tough combination (and not your fault)

October 12, 2026 · 44 min

Money is hard for everyone, but add ADHD and autism into the mix and it can feel like being thrown around a washing machine. In this episode, Ellie and Paige chat about our volatile relationships with money: the freelance feast-or-famine…
E87 | Why are we so mean to ourselves? Self talk before and after diagnosis

October 5, 2026 · 41 min

In this week’s episode, we start with a listener who posted in our Reddit about their vivid dreams. We chat about dreams and our relationship with them - before getting into our main topic: self-talk before and after diagnosis, and why it…
E86 | Our childhood bedrooms were trying to tell us something (in hindsight)

September 28, 2026 · 43 min

In this episode, we go back in time and try to remember what our childhood bedrooms looked like - and what they might have been showing us in hindsight! Our Mum, Karen, also joins us with her memories to see whether her recollection…

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E85 | Living with Tourette Syndrome - Paige shares her story

September 21, 2026 · 1 hr 4 min

Paige was diagnosed with Tourette Syndrome as a child, and we've never really heard her share her story on this podcast. So we thought it'd be a great time to learn a little bit more about Tourette's in this episode! We bust some myths and…
E84 | Grief and loss with ADHD and autism

September 14, 2026 · 59 min

Trigger warning: this episode talks about self harm, as well as somber chats with regard to loss and grief that could be upsetting for some. In this episode, Ellie and Paige chat about grief and loss after a listener wrote in currently…
E83 | "I wish I had known" - Mum on how undiagnosed ADHD/autism affected our family

September 7, 2026 · 36 min

Our Mum Karen joins us again to share her experiences bringing on bringing us up as undiagnosed kids - and managing our Dad who was also undiagnosed - leading to an absolute mad-house! Mum opens up about what she'd do differently, how…
E82 | Our Mum shares her experience bringing up two very different kids

August 31, 2026 · 48 min

Our beautiful Mum, Karen, joins Ellie and Paige for this week’s episode! We get to know her a little better, from what she was like growing up to her memories of raising two very different kids. We talk about what we were like at home vs…
E81 | How Māori define ADHD and autism & trusting your gut after diagnosis - with Kate Manihera

August 24, 2026 · 42 min

In this episode, we continue our conversation with Kate Manihera (aka DJ "Sexy Kate") - a late-diagnosed autistic/ADHD content creator, model, and DJ based in Aotearoa, New Zealand. After years of high-masking and high-achieving - from…
E80 | The gifted kid who burned out every year - Kate Manihera on her late AuDHD diagnosis

August 17, 2026 · 46 min

On today's episode, Ellie and Paige speak with Kate Manihera - a New Zealand-based content creator, DJ, model, and former makeup artist/beauty YouTuber who was diagnosed with ADHD at 26 and autism at 27. Since her late diagnosis, she's…
E79 | WTF is going on with Channel 4's upcoming ADHD documentary?

August 10, 2026 · 54 min

In this week's episode, Ellie and Paige answer a listener question about medication and their experience with Fluoxetine, we discuss an upcoming ADHD documentary and Paige highlights one of her fave journal inserts coming out next…

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About the show

Ellie (33) and Paige (31) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different. // Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.