"You Are A Lot" (an ADHD/AuDHD podcast)
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Ranking history · United States
Latest episodes
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Episode 109: Jen & Mel AuDHD Chat - Part 2
October 23, 2026 · 45 minIn This Patreon Only Episode Part 2: I talk to my friend Melissa Stephens about our journeys to an AuDHD diagnosis, being literal, being too trusting and needing to stay safe, neurodivergent humor, OCD, panic attacks, and phobias. 🎉…
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You Might Also Like: The Next Five
October 23, 2026Introducing Sovereignty, Data and Code: Who's in Control? from The Next Five. Follow the show: The Next Five Throughout history, statecraft was defined by borders, battlelines, and territory. In the 20th century, global power shifted to…
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Episode 108: Passive Ideations in ADHD/AuDHD - The 'I Want To Stop Existing' Burnout
October 20, 2026 · 44 minIn this episode: I talk about passive suicidal ideation in ADHD/AuDHD. I share what the research says about this level of burnout in neurodivergent people, and I recommend some podcasts and articles from mental health professionals on the…
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Episode 107: Jen & Mel AuDHD Chat Part 1
October 16, 2026 · 16 min🎉 Help me hit my end of year Patreon goal of 400 paid subscribers! Only $7.99 a month or take advantage of my Special October sale 31% off of an annual membership! Click here to join us! In This Patreon Only Episode: I talk to my friend…
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Episode 106: How To Process All The ADHD Information
October 13, 2026 · 26 min🎉 Help me hit my end of year Patreon goal of 400 paid subscribers! I'm at 255 now. Will you be number 256? In this episode: I talk about what to do when there's too much ADHD/AuDHD information and you don't know where to start…
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Episode 105: Live Q&A with Jen Replay
October 9, 2026 · 7 minIn this Patreon only episode: I am posting a video/audio replay where answered your questions LIVE on Patreon back in September about all things from what getting caught up feels like, why ADHD humans resist and doubt things at first…
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Episode 104: How To Recover After A Failure If You Have ADHD
October 6, 2026 · 30 min🎉 Help me hit my end of year Patreon goal of 400 paid subscribers! Only $7.99 a month or take advantage of my Special October sale 31% off of an annual membership! Click here to join us! In this episode: I talk about how to soothe…
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Live Q&A With Jen Mon Sept 28th 7:30pm (est)
September 25, 2026 · 5 minMonday Sept 28th at 730pm! I am doing a LIVE Q&A on Patreon! To join go here: https://tinyurl.com/JenLiveMonSept28Patreon More Live Q&A's coming in October, November, December too! All of this plus video episodes, and bonuses for $7.99…
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Episode 103: Fail Small And Fail Often To Fight ADHD Shame
September 16, 2026 · 27 min🎉 Help me hit my end of year Patreon goal of 400 paid subscribers! Only $7.99 a month or take advantage of my Special October sale 31% off of an annual membership! Click here to join us! In this episode, I tell you why you should be…
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Episode 102: My Back-To-School-Season-Need-For-A-System
September 11, 2026 · 12 minIn this episode: I talk about how I "failed" to have the last 3 weeks the way I wanted them, locked in, in Virgo mode, setting a repeatable system that I can do so I can finally figure out how to manage all that I do and have a life. I've…
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Episode 101: My First Time Back Onstage As A Diagnosed AuDHD Human
September 8, 2026 · 31 minIn this episode: I tell a personal story about getting back on stage two weeks ago for the first time since knowing that I'm an AuDHD human. I talk about the accommodations that I gave to myself in order to make this experience and…
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Episode 100: Plan Backwards To Get Out The Door & Where You're Going On Time
September 6, 2026 · 7 minIn this episode: I talk about how to get out the door on time and to your destination on time or early, by planning out leaving your house, backwards. And I tell you why this is proven to be more effective for people with ADHD. Take a…

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