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"You Are A Lot" (an ADHD/AuDHD podcast) podcast artwork
Health & Fitness

"You Are A Lot" (an ADHD/AuDHD podcast)

by Jen Kirkman
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About the show

This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.

Latest episodes

  • Episode 105: Live Q&A with Jen Replay

    October 9, 2026 · 7 min

    In this Patreon only episode: I am posting a video/audio replay where answered your questions LIVE on Patreon back in September about all things from what getting caught up feels like, why ADHD humans resist and doubt things at first…

  • Exclusive Player Interviews, Insider Access & Unfiltered Keyshawn Johnson: The Schultz Report

    October 9, 2026

    Introducing Adrian Peterson's Top 5 RBs Right Now And All Time + Keyshawn Johnson Reacts To The Biggest NFL News from The Schultz Report. Follow the show: The Schultz Report Adrian Peterson joins Jordan Schultz for a wide-ranging…

  • Episode 104: How To Recover After A Failure If You Have ADHD

    October 6, 2026 · 30 min

    In this episode: I talk about how to soothe yourself and talk to yourself after a failure. I share research on why self-compassion is harder for adults with ADHD, Kristin Neff's three components of self-compassion, Sharon Saline's steps…

  • Live Q&A With Jen Mon Sept 28th 7:30pm (est)

    September 25, 2026 · 5 min

    Monday Sept 28th at 730pm! I am doing a LIVE Q&A on Patreon! To join go here:  https://tinyurl.com/JenLiveMonSept28Patreon More Live Q&A's coming in October, November, December too! All of this plus video episodes, and bonuses for $7.99…

  • Episode 103: Fail Small And Fail Often To Fight ADHD Shame

    September 16, 2026 · 27 min

    In this episode, I tell you why you should be inspired by a can of WD-40, and how ADHD humans should be proud of how easily they take risks, but need to get better at failing. Special offer to join my online co-working community! Get 2…

  • Episode 102: My Back-To-School-Season-Need-For-A-System

    September 11, 2026 · 12 min

    In this episode: I talk about how I "failed" to have the last 3 weeks the way I wanted them, locked in, in Virgo mode, setting a repeatable system that I can do so I can finally figure out how to manage all that I do and have a life. I've…

  • Episode 101: My First Time Back Onstage As A Diagnosed AuDHD Human

    September 8, 2026 · 31 min

    In this episode: I tell a personal story about getting back on stage two weeks ago for the first time since knowing that I'm an AuDHD human. I talk about the accommodations that I gave to myself in order to make this experience and…

  • Episode 100: Plan Backwards To Get Out The Door & Where You're Going On Time

    September 6, 2026 · 7 min

    In this episode: I talk about how to get out the door on time and to your destination on time or early, by planning out leaving your house, backwards. And I tell you why this is proven to be more effective for people with ADHD. Take a…