Health & Fitness

ADHD Her Way

by Johanna Badenhorst

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Brazil · Health & Fitness

#47

Pulse 18

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About the show

ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Clinical Psychologist and Coach Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.

Latest episodes

79. ADHD, Trauma & a Dysregulated Nervous System with Dr Emma-Leigh Senyard

October 7, 2026 · 39 min

In this episode of ADHD Her Way, clinical psychologist Johanna joined by Dr Emma-Leigh Senyard to explore the complex relationship between trauma, neurodivergence and the nervous system. We unpack why trauma doesn’t always look the way we…
78. Why Do I Get So Angry When My Kids Interrupt Me? The Neurodivergent Mum’s School Holiday Edition

September 30, 2026 · 19 min

In this solo episode of ADHD Her Way, Johanna Badenhorst, Clinical Psychologist and neurodivergent mum, explores why interruptions can trigger such intense irritation, overwhelm and even rage, particularly during the school…
77. Routines, Habbits & Finding Your Purpose with ADHD - Liv Phyland

September 3, 2026 · 40 min

Have you ever wondered why you can thrive when life has structure… but completely unravel when you suddenly have too much freedom? In this episode of ADHD Her Way, I’m joined by TV presenter, Women’s Health Coach and founder of My Daily…
76. ADHD: You're Not Unmotivated, Your Capacity Has Changed

July 29, 2026 · 13 min

Johanna shares her personal journey with ADHD, motherhood, and managing capacity during pregnancy and postpartum, emphasizing self-awareness, boundaries, and seasonal self-care. As well as a pregnancy announcement! keywords ADHD…
75. AuDHD Burnout and Simple Ways to Support Recovery

June 7, 2026 · 18 min

In this solo episode, Johanna explores the often-overlooked experience of AuDHD burnout, including why so many neurodivergent women find themselves feeling "tired but wired." Drawing on both her professional experience as a psychologist…
74. Neurodivergent relationships, Sensory Needs & Sex with Hilary Lindberg

May 19, 2026 · 58 min

In this episode of ADHD Her Way, Johanna sits down with sexologist and therapist Hilary Lindberg for a nuanced and honest conversation about sexuality, intimacy, ADHD, Autism, desire, and relationships. Together, they unpack the myths many…
73. The Real Reason Brilliant Neurodivergent Therapists Stay Stuck

May 7, 2026 · 24 min

In this episode, Johanna dives into the behind-the-scenes realities of building offers as a neurodivergent therapist, and the real reasons so many brilliant professionals struggle with follow through. Drawing from her own experiences…
72. Why So Many Neurodivergent Psychologists Feel Pulled Beyond 1:1 Therapy

April 28, 2026 · 19 min

In this episode, clinical psychologist Johanna Badenhorst shares a shift that came after stepping back and rethinking how she wanted to work, and how she could better support neurodivergent clients, and neurodivergent therapists too. She…