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Wise Mind: A DBT Podcast
by Wise Mind: A DBT Podcast
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Latest episodes
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Meeting People Where They’re At
October 7, 2026 · 48 minIn Part 2, Maddy and Raich from Wise Mind are continuing the conversation around self-harm but this time, we’re getting practical. What do we do when someone isn’t ready to stop? We explore harm minimisation, how to support someone without…
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Why Does It Feel Like Relief? The Brain & Self-Harm
September 30, 2026 · 47 minIn this episode, Maddy and Raich from Wise Mind are diving into a topic that can be difficult, misunderstood and sometimes pretty uncomfortable to talk about self-harm (In all its many forms). We chat about what it actually is, why people…
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Small Signals, Bigger Connections
September 23, 2026 · 42 minSocial Signals & Connection: The Skills That Help Us Connect Why can connecting with others sometimes feel so difficult, even when we really want connection? In this episode of Wise Mind, we explore the role of social signalling the small…
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The Loneliness Epidemic
September 16, 2026 · 41 minThe Loneliness Epidemic: Why We Feel So Alone Loneliness is becoming increasingly recognised as a significant public health concern but what actually happens when we feel disconnected from others? In this episode of Wise Mind, we explore…
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Your Brain on Self-Compassion
September 9, 2026 · 51 minThe Neuroscience of Self-Compassion 🧠💛 In this episode of Wise Mind, Raich and Maddy dive into the science behind self-compassion and explore why being kind to ourselves can sometimes feel surprisingly uncomfortable. We unpack what…
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This Episode Is Going to Trigger You
September 2, 2026 · 40 minThis Episode Will Trigger You… In this episode, Raich and Maddy explore something they’re pretty sure will trigger you: compassion. We dive into the science behind self-compassion, why it actually works, and practical ways to begin…
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Polyvagal Theory: Mapping Your Nervous System - Part 2
August 26, 2026 · 43 minIn Part 2, we explore sympathetic and dorsal vagal nervous system states. what they can look and feel like, and how we can recognise our own signs of activation, shutdown or disconnection. We discuss fight, flight and shutdown responses…
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Polyvagal Theory: What Is Your Nervous System? Part 1
August 19, 2026 · 43 minPolyvagal Theory: Part 1 - What Is Your Nervous System Doing? In this episode, we introduce Polyvagal Theory and explore how understanding our nervous system can help us make sense of our emotions, behaviours and responses to stress. We…
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Fixed? Fatalistic ? Flexible?
August 12, 2026 · 43 minEpisode Show Notes – Introducing RO-DBT Mind States & Building Flexible Mind What if the biggest thing keeping you stuck isn't your emotions but the way your mind responds to uncertainty? In this episode of the Wise Mind DBT Podcast, we…
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Bend, Don't Break: The Power of Psychological Flexibility
August 5, 2026 · 47 minWhat is psychological flexibility, and why is it one of the most important skills for mental health? In this episode, Maddy and Raich explore what psychological flexibility is and why it plays a key role across all therapy approaches. We…
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Open Mind vs Closed Mind
July 29, 2026 · 46 minClosed Mind vs Open Mind: The Courage to Be Open | Wise Mind: A DBT Podcast Why do we become closed-minded? Is it a choice, or is it something we learn to survive? In this episode, Rachi and Maddy explore the concept of closed-mindedness…
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The Need to Belong & the Signals That Get in the Way
July 22, 2026 · 50 minThe Need to Belong & the Signals That Get in the Way In this episode of Wise Mind, Raich and Maddy explore why humans are wired for connection and why loneliness, rejection and abandonment can feel so painful. We unpack the science of…
About the show
Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living.
Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more!
Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.