Health & Fitness

Wise Food Choices with Valeria Lopez

by Valeria Lopez

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Latest episodes

Dairy After 40? The Answer Isn’t What You’ve Been Told

October 8, 2026 · 21 min

📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig You have been told dairy is mandatory after 40. But what if your body stopped handling it the way it used to? The same glass of milk that felt fine at 30 can cause…
Your Body Has Its Own Ozempic - Here’s How to Turn It On

October 1, 2026 · 13 min

📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig Your gut already makes the exact hormone that drug is copying. It's called GLP one, and it's the reason you feel full and stop thinking about food. The drug did not…
Nutritionist Reveals: The Only Supplements Women Over 40 Need

September 24, 2026 · 18 min

📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig People expect my supplement shelf to look like a pharmacy. It does not. I am 50, in the best shape of my life, and I take a small handful of things most days, not even…
PCOS Is Getting a New Name. What It Actually Means for You.

September 17, 2026 · 10 min

📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig If you were told you have PCOS, stop and listen. Doctors are pushing to rename it, and the reason will change everything about how you treat it. The old name pointed at…
How to Eliminate Brain Fog With Your Diet

September 10, 2026 · 13 min

📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig Losing words mid sentence. Walking into a room and forgetting why you're there. Reading the same line three times. If this is happening to you in your 40s, it is not…

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5 Signs Your Belly Fat Is a Stress Problem, Not a Food Problem

September 3, 2026 · 12 min

📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig Your belly fat is not a discipline problem. It is a stress problem. If your arms and legs respond to diet and exercise but your middle refuses to budge, cortisol is…
Is More Cardio Making Your Hormones Worse After 40?

August 27, 2026 · 12 min

📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig More cardio. Less food. Still nothing changes. If that sounds like you, there is a reason, and it is not a lack of discipline. You are probably spending the one thing…
Your Hormone Problem After 40 Isn’t Coming From Your Ovaries

August 20, 2026 · 10 min

📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig You have been told your weight, your moods, and your bloating are just hormones. But there is a part of your body deciding how much estrogen you actually get to keep, and…
More Protein After 40 Makes Your Hormone Problems Worse

August 13, 2026 · 11 min

🎁 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig More protein after 40 might actually be making your hormones worse. Every influencer online tells you to eat more protein and hit your grams, but for a lot of women over…
Why Cutting Out Gluten and Dairy Won't Fix Your Bloating After 40

August 6, 2026 · 16 min

🎁 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig You cut gluten. You feel better for a few weeks. Then it comes back, and something else becomes the new problem. That is not bad luck. It is a sign your hormones and your…
The Ancient Indian Secret Helping Women Lose Weight in Perimenopause

July 30, 2026 · 12 min

📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig What if a 5,000 year old practice outperforms modern nutrition for women over 40? If you have done everything right with food and still cannot lose weight, this is for…
The More Disciplined You Are, the Harder Weight Loss Gets After 40. Here's Why.

July 23, 2026 · 12 min

📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig A client in her late 60s told me something I still think about. She said, "I still have so much to give and my body is not on board." She wasn't asking to be smaller. She…

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About the show

Have you been eating less, exercising more, and still watching the scale creep up? If that sounds familiar, there is nothing wrong with you.I’m Valeria Lopez, Licensed Nutritionist and Certified Health Coach with 25 years of experience helping women over 40 lose weight, balance hormones, and feel like themselves again. After working with thousands of women who had tried every diet, I kept seeing the same pattern. The problem was never willpower. It was a "mismatch" between what their bodies were asking for, and what they were taught to do... basically a failed attempt to fix something that isn´t broken On this podcast, I share science-backed, practical guidance on:→ Why weight loss after 40 requires a completely different approach. → How your gut microbiome and hormones influence your weight, not just calories→ How to eat to support your hormones, balance blood sugar, and build metabolic flexibility→ The truth about intermittent fasting, carbs, and calorie counting for women in perimenopause and menopause→ Simple, real-food strategies you can implement without counting, weighing, or obsessing New episodes every week for women who are done fighting their bodies and ready to work with them instead.This is not about restriction or punishment. It is about finally understanding what your body actually needs and giving it exactly that.Subscribe for weekly episodes. Your body responds when you create the right conditions.