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The Weight Loss Hotline
Similar topics: weight and diet
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Latest episodes
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Ep 57: Holiday Without the Weight Gain: My 8 Holiday Strategies
October 12, 2026 · 18 minHave you ever come home from holiday feeling like you've undone months of good work in a few days? I recently spent a week in Taupō with nine family members, aged 11 to 85, for my sister's 50th. My goal wasn't weight loss. It was simply to…
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Ep 56: Don’t Write Off 2026: Your 12-Week Spring Reset to Christmas
September 28, 2026 · 20 minThere are 12 weeks left until Christmas. If you’re tempted to write off the rest of 2026 and “start again in January,” this episode is for you. Twelve weeks is long enough to change how your clothes fit, how you sleep, how your blood…
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Ep 55: She lost 85 pounds, But Her Legs Wouldn't Change: Patty's Lipedema Story
September 22, 2026 · 44 minHave you got stubborn fat on your legs or hips that won't shift, no matter how much weight you lose? This week I'm talking with Patty from New Jersey. She was eating around 900 calories a day and the scales wouldn't move. She went on to…
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Ep 54: My Pantry Slip-Up after 25 years: How I was Back on Track by Dinner
September 15, 2026 · 19 minShow Notes White bread, butter, Marmite and a handful of potato chips. That was my lunch one stressful afternoon recently, and that is not exactly on my food plan! In this episode I share the honest story of an emotional eating slip-up…
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Ep 53: How Many Times Have You lost the Same 10kgs?
September 2, 2026 · 21 minHow many times have you lost the same ten kilos? Not how many kilos in total, but how many times you’ve lost them and ended up right back where you started. After 15 years of coaching busy women and 25 years of keeping 30 kilos off…
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Ep 52: She Lost 22 Kilos: How The Biggest Change Had Nothing to do With food
August 24, 2026 · 26 minLiz’s seamstress took in her wedding dress four times. Two days before she flew to Las Vegas to get married it still wasn’t sitting right, and the seamstress finally asked her to please stop losing weight. This week I’m talking with my…
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Ep 51: Same Calories, Two Very Different Days: What 10 days wearing a glucose monitor taught me
August 11, 2026 · 20 minTwo days. The same 1300 calories. The same meal times. And two completely different bodies by the end of each day. A month ago I wore a continuous glucose monitor for 10 days so I could see, in real time, what food, sleep and movement…
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Ep 50: The Morning Routine That Swiches Off Your 3pm Cravings
August 4, 2026 · 17 minDid you know the battle for stable blood sugars is mostly won or lost before 10am? In this episode, I explain why your morning routine matters more than your willpower when it comes to blood sugar balance, weight loss over 40, and beating…
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Ep 49: The Question That Matters More than Calories: Why Your Blood Sugar Holds the Key after 40
July 27, 2026 · 26 minHave you ever thought, “I’m eating exactly the same, but my weight keeps going up”? You’re not imagining it — and you’re definitely not broken. In this episode, I explain why calorie counting stops working for weight loss after 40, and why…
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Ep 48: You Don't Need Another Diet - You Need This One Skill
July 23, 2026 · 20 minShow Notes Losing weight is rarely where women get stuck — it's keeping it off that trips most of us up. In this episode, I'm breaking down the real reasons for weight regain, both the short-term weekend gains that kill your momentum…
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Ep 47: Stuck in the Messy Middle? How to Stay Motivated When Your Weight Loss Stalls - with Josie Askin
July 10, 2026 · 32 minHave you ever started a weight loss journey full of motivation, dropped a few kilos, and then... stalled? You're not lazy and you're not broken — you're in the messy middle, and it's completely normal. In this episode, I'm joined by…
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Ep 46: Stop Chasing Motivation: 6 Simple Structures That Actually Keep You On Track
July 1, 2026 · 19 minIf you've ever told yourself you just need more motivation to stick to your weight loss goals, this episode is for me to set the record straight. After fifteen years of coaching busy women, I can tell you motivation isn't the problem, and…
About the show
If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals 🥳