Real Health and Weight Loss Podcast

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About the show

Latest episodes

• 328 How to Make Healthy Eating Automatic

  October 5, 2026 · 27 min

  What if healthier choices did not have to rely on willpower? In this episode, Dr Lucy and Dr Mary explore how habits, friction, and your everyday environment can make supportive choices feel easier, even when life is busy and you are…

• 327 I Eat Pretty Well… So Why Am I Still Gaining Weight?

  September 28, 2026 · 29 min

  Ever feel as though you’re doing all the “right” things, yet your weight or metabolic health still isn’t shifting? You’re eating porridge, yoghurt and berries, salads, and going for walks, but you’re still hungry, tired, gaining weight, or…

• 326 How to Stop People-pleasing and Say No

  September 21, 2026 · 27 min

  Are you so used to looking after everyone else that your own needs barely make the list? If people-pleasing, caregiving, and the pressure to keep everyone happy are leaving you stretched thin, this episode is for you.  Dr Lucy and Dr Mary…

• 325 How to Stay Consistent When Life Gets Messy

  September 14, 2026 · 24 min

  If one tough day has you thinking you’ve ruined everything, this episode is for you. Dr Lucy and Dr Mary unpack consistency, perfectionism, and the all-or-nothing thinking that can make healthy habits feel impossible to sustain.  When…

• 324 From Food Noise to Food Freedom: Why Mindset Matters

  September 7, 2026 · 39 min

  What if the missing piece isn’t another diet, but learning how to work with your brain when food feels loud? In this honest conversation, Dr Lucy speaks with Louise Govier, a 59-year-old woman from England, about moving from years of…

• 323 Stuck in a Negative Spiral? Start Here

  August 31, 2026 · 24 min

  What if your brain is filtering your life for evidence that you’re failing, without you even realising it? In this episode, Dr Lucy and Dr Mary explore the reticular activating system, or RAS, and how this powerful brain filter can shape…

• 322 Post-Menopause: The Glory Years

  August 24, 2026 · 26 min

  Is getting older something to fear, or something worth embracing? In this episode, Dr Lucy and Dr Mary have an honest, warm conversation about what post-menopausal life actually looks like, and why it does not have to be the doom and gloom…

• 321 Have You Heard of the Estrobolome?

  August 17, 2026 · 30 min

  Ever wondered why some women sail through perimenopause while others feel like everything's fallen apart? In this episode, Dr Lucy is joined by pharmacist and nutritionist Sarah Gray, author of It's Not You, It's Perimenopause, to explore…