Real Health and Weight Loss Podcast
Today: #98 in Health & Fitness, Australia on our combined chart.
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Ranking history · United States
Latest episodes
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331 How Does Night Shift Affect Your Health? (And What You Can Do About It)
October 26, 2026 · 31 minDoes working night shift harm your metabolic health, and what can you do about it? Dr Lucy and Dr Mary unpack how night shift pulls the body out of step with its circadian rhythm, and why that matters for blood sugar, insulin resistance…
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330 Why Weight Loss Gets So Much Harder in Your 50s and 60s
October 19, 2026 · 28 minIf your body feels different after menopause, even though you’re eating well and moving more, you are not broken. In this episode, Dr Lucy and Dr Mary explore why midlife metabolic health can change, why weight may settle around the…
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329 What is the Best Diet for Metabolic Health
October 12, 2026 · 27 minCould low carbohydrate eating support metabolic health beyond weight loss alone? In this episode, Dr Lucy and Dr Mary unpack two recent studies exploring low carb eating, pre-diabetes, fatty liver, weight regain, genetics, and the…
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328 How to Make Healthy Eating Automatic
October 5, 2026 · 27 minWhat if healthier choices did not have to rely on willpower? In this episode, Dr Lucy and Dr Mary explore how habits, friction, and your everyday environment can make supportive choices feel easier, even when life is busy and you are…
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327 I Eat Pretty Well… So Why Am I Still Gaining Weight?
September 28, 2026 · 29 minEver feel as though you’re doing all the “right” things, yet your weight or metabolic health still isn’t shifting? You’re eating porridge, yoghurt and berries, salads, and going for walks, but you’re still hungry, tired, gaining weight, or…
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326 How to Stop People-pleasing and Say No
September 21, 2026 · 27 minAre you so used to looking after everyone else that your own needs barely make the list? If people-pleasing, caregiving, and the pressure to keep everyone happy are leaving you stretched thin, this episode is for you. Dr Lucy and Dr Mary…
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325 How to Stay Consistent When Life Gets Messy
September 14, 2026 · 24 minIf one tough day has you thinking you’ve ruined everything, this episode is for you. Dr Lucy and Dr Mary unpack consistency, perfectionism, and the all-or-nothing thinking that can make healthy habits feel impossible to sustain. When…
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324 From Food Noise to Food Freedom: Why Mindset Matters
September 7, 2026 · 39 minWhat if the missing piece isn’t another diet, but learning how to work with your brain when food feels loud? In this honest conversation, Dr Lucy speaks with Louise Govier, a 59-year-old woman from England, about moving from years of…
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323 Stuck in a Negative Spiral? Start Here
August 31, 2026 · 24 minWhat if your brain is filtering your life for evidence that you’re failing, without you even realising it? In this episode, Dr Lucy and Dr Mary explore the reticular activating system, or RAS, and how this powerful brain filter can shape…
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322 Post-Menopause: The Glory Years
August 24, 2026 · 26 minIs getting older something to fear, or something worth embracing? In this episode, Dr Lucy and Dr Mary have an honest, warm conversation about what post-menopausal life actually looks like, and why it does not have to be the doom and gloom…
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321 Have You Heard of the Estrobolome?
August 17, 2026 · 30 minEver wondered why some women sail through perimenopause while others feel like everything's fallen apart? In this episode, Dr Lucy is joined by pharmacist and nutritionist Sarah Gray, author of It's Not You, It's Perimenopause, to explore…
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320 What Do Sore Feet Have to Do with Menopause?
August 10, 2026 · 22 minEver wondered why random aches and pains, a frozen shoulder or stubborn hip pain seem to show up out of nowhere in midlife? In this episode, Dr Lucy chats with physiotherapist Katherine Tsebelis, founder of Physio Moves and creator of the…

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