Health & Fitness

Unshakeable Health with Thomas Hemingway, M.D.

by Thomas Hemingway, M.D.

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Latest episodes

Stop Doing More, Start Doing What Matters: The Secret to Better Health and How to Find Your Bottleneck and Turn it Into Your Strength

October 16, 2026 · 1 hr 3 min

What if the reason you're not feeling your best isn't because you're doing too little, but because you're missing the ONE thing that's holding you back? You can eat healthy, exercise regularly, prioritize sleep, and take all the right…
Stress Is a Signal, Not a Sentence: Change Your Response, Change Your Life

October 12, 2026 · 52 min

What if stress isn't the enemy, but one of the most powerful signals your body sends you—and the way you respond to it could change everything? In this eye-opening episode, Dr. Thomas Hemingway reveals the surprising science behind…
Relationships Are Medicine: The Missing Signal for Health and Longevity

September 24, 2026 · 1 hr 1 min

What if one of the most powerful signals shaping your health isn’t found in your labs, supplements, diet, or exercise routine—but in the quality of your relationships? In this episode, Dr. Thomas Hemingway explores the biology of belonging…
Your Health Is Not Just About You: Why Becoming Healthier Changes More Than Your Life

September 18, 2026 · 1 hr 3 min

What are you getting healthy for? Living longer should not be simply adding more years to your life; rather I favor adding more LIFE to your years. It is about preserving the energy, strength, clarity, and capacity to keep doing what…
The Life and Health You Want Is Being Built by This.

September 10, 2026 · 40 min

The body you’ll live in 10, 20, or even 30 years from now is being built by the signals you send it today. Every workout, meal, night of sleep, stressful moment, and meaningful connection is part of an ongoing biological conversation—one…

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Your Body Is Trying to Tell You Something; What Fatigue, Weight Gain, Inflammation and Cravings Really Mean

September 3, 2026 · 1 hr 18 min

**Free PDF: "7 SIGNAL Shifts to Get Your Body Working For You, Not Against You" Inside the PDF, we share how to partner with your biology instead of fighting it. These questions will help you change your signals, your biology and your…
The Science of Becoming Younger, 7 Simple Things That Can Change How You Age

August 27, 2026 · 1 hr 5 min

What if the number of candles on your birthday cake isn't the most important measure of how you're aging? Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness…
Your Body Isn’t Broken—It’s Responding to the Signals You Send; And How You Can Optimize them to Change Your Biology and Your Life

August 20, 2026 · 1 hr 9 min

In this episode, Dr. Thomas Hemingway explores one of the central ideas behind his upcoming book, The Biology of Becoming: How to Partner With Your Biology and Become the Person You Were Created to Be. Drawing from current research and…
The Hidden Biology That's Shaping Your Future (Whether You Know It or Not)

August 13, 2026 · 58 min

What if your body isn't broken? What if it's been trying to help you all along? In this special episode, Dr. Thomas Hemingway introduces the life-changing philosophy behind his upcoming book, The Biology of Becoming. Blending personal…
I Got 16 Years Younger... Here's Exactly What I Changed

August 6, 2026 · 54 min

Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure. But what if these aren't simply signs of…
Your Gut Is Talking to You—Are You Listening? How to Protect the Trillions of Partners Shaping Your Health

July 30, 2026 · 1 hr 18 min

What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you? In this episode, Dr. Thomas Hemingway explores the…
Your Body Isn't Broken: The Hidden Inflammation Keeping You Tired, Achy, and Aging Faster, and how to Reverse it!

July 23, 2026 · 1 hr 2 min

What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic…

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About the show

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com