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Health & Fitness

Tribe Sober - inspiring an alcohol free life!

by Janet

Today: #133 in Health & Fitness, South Africa on our combined chart.

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Chart positions today · South Africa

Health & Fitness
#133 New on this chart
#133 Pulse 10

If you like Tribe Sober - inspiring an alcohol free…, try…

Ranking history · South Africa

Health & Fitness

Latest daily rankings: Oct 13. New rankings will appear after the next update.

History builds daily. We started tracking this show on the Health & Fitness, South Africa chart recently, so the trend line appears after a second day of data.
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DateCombined RankApple Podcasts
Oct 13#133#133

Latest episodes

  • The Loneliest Cell: When the Shortcut Becomes More Compelling Than Life

    October 10, 2026 · 36 min

    The Loneliest Cell: When the Shortcut Becomes More Compelling Than Life Tribe Sober Podcast with Lynette Magrid le Roux 🎵 Intro & Outro Music: “Remember” by Sutherland Episode Summary What happens when the shortcut becomes more…

  • Could You Break Free? Meet the Women Who Did...

    October 3, 2026 · 51 min

    On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed it I recently hosted a discussion on Zoom with four Breaking Free graduates which will give you a real insight into the…

  • The Smarter Way to Break Free from Alcohol - Meet JanetGPT

    September 26, 2026 · 31 min

    On this weeks solo episode I talk about our 6 week Breaking Free program which we run just three times a year.  Registration for the current program is open   - more info on tribesober.com We limit each Breaking Free group to 20 so…

  • Breaking Free with Coach Darren

    September 19, 2026 · 37 min

    This weeks guest is… Tribe Sober Coach Darren Darren came to our Masterclass a few years ago…and hasn’t had a drink since! In this episode:- Darren started drinking at the age of 13 His drinking escalated during university years…

  • Why you Keep Going Back (Even When You Desperately Want Sobriety)

    September 12, 2026 · 25 min

    Show Notes Why You Keep Going Back (Even When You Desperately Want Sobriety) Why is it that we can desperately want sobriety… and still find ourselves reaching for the very thing we promised we’d leave behind? In this episode, Lynette le…

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  • Choose the Hard That Leads to Freedom – Beth’s First Sober Year

    September 5, 2026 · 34 min

    In this inspiring episode of the Tribe Sober podcast, Janet talks to Tribe member and Ambassador Beth as she celebrates her first full year alcohol-free. Beth had known for many years that alcohol was holding her back. She tried AA…

  • Thinking is best used as Power Tool

    August 29, 2026 · 11 min

    Show Notes – Thinking Is Best Used as a Power Tool 🎙️ Tribe Sober Podcast 🎵 Intro and Outro Song: Remember – Sutherland 🦋 Episode Summary What if one of the greatest sources of our suffering isn’t our circumstances—but our…

  • How CBT Can Help Us Change Our Relationship with Alcohol - with Therapist Emily

    August 22, 2026 · 33 min

    This week I'm talking to Cape Town-based CBT practitioner Emily about the practical ways Cognitive Behavioural Therapy can support behaviour change and an alcohol-free life. Emily explains how our thoughts, feelings and behaviours become…

  • Eclipse the Story: Remembering Your Light

    August 15, 2026 · 27 min

    Eclipse the Story: Remembering Your Light 🎵 Intro and Outro Song: Remember – Sutherland 🦋 Episode Summary This week, Lynette reflects on the symbolism of the recent total solar eclipse and asks a powerful question: What if it isn’t…

  • Missing Madonna - with Clive

    August 8, 2026 · 1 hr 2 min

    Tribe Sober - inspiring an alcohol-free life! This week my guest is tribe member Clive Vanderwagen.  Clive is a business and leadership coach who is also a wine expert!   In this Episode Clive’s father offered him a taste of wine at…

  • Sakili – Life is Beautiful

    August 1, 2026 · 15 min

    Episode Title : Sakili – Life is Beautiful Episode Description Sakili is a beautiful Creole expression that means, “It’s going to be okay,” or simply, “Life is beautiful.” In this heartfelt episode, Lynette explores what it really means…

  • The Bio Hijack: How Modern Food and Alcohol Rewire Your Brain - with Samantha Ancy

    July 25, 2026 · 38 min

    Samantha Ancy is a coach, writer and wellness educator who helps people break free from diet culture and understand what's really driving their cravings. Her work combines trauma awareness, gut health and nervous system regulation to…

Full episode archive on Apple Podcasts →

About the show

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to inform you and QuitLit authors to entertain you. After struggling with alcohol dependency for years Janet Gourand finally ditched the booze in 2015. She founded tribesober.com in 2015 and has helped hundreds of people to ditch the booze and thrive in their sobriety since then. Tribe Sober offer a membership, workshops, challenges and recovery coaching. For more info go to tribesober.com or email janet@tribesober.com