Total Wellbeing NZ podcast artwork
Health & Fitness

Total Wellbeing NZ

by Fresh FM
Health & Fitness

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Latest episodes

  • Episode 102 - Is the floor your friend or enemy?

    October 19, 2026 · 30 min

    Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.

  • Episode 101 - Are you after a quick fix or a long term solution?

    October 6, 2026 · 30 min

    Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.

  • Episode 100 - What values are important to you?

    September 21, 2026 · 30 min

    Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.

  • Episode 99 - How have we evolved?

    September 7, 2026 · 29 min

    Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.

  • Episode 98 - One pointed focus or cross motivation

    August 24, 2026 · 31 min

    Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.

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  • Episode 97 - The power of visualisation

    August 10, 2026 · 30 min

    Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.

  • Episode 96 - What is your outlook on life?

    July 27, 2026 · 30 min

    Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.

  • Episode 95 - The art of asking questions

    July 13, 2026 · 31 min

    Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.

  • Episode 94 - Like a spiderweb

    June 29, 2026 · 31 min

    Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.

  • Episode 93 - Shanti interview

    June 15, 2026 · 30 min

    Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.

  • Episode 92 - Chinese Proverb

    June 1, 2026 · 31 min

    Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.

  • Episode 91 - Do you know where the word man comes from?

    May 18, 2026 · 31 min

    Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.

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About the show

Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing