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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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Health & Fitness
This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
by This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife by Michelle Stainton and Mikelle Ethier
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Ranking history · Canada
Latest daily rankings: Oct 21. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Health & Fitness, Canada chart. These are recorded positions from the last 7 days, not current rankings.
Position on the Health & Fitness, Canada combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 21 | — | — |
| Oct 19 | #120 | #120 |
| Oct 18 | #164 | #165 |
Latest episodes
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Birth Control vs. MHT in Perimenopause with Dr. Jen Zelovitzky: Women’s Health, Perimenopause and Menopause Journey
October 14, 2026 · 47 minYour doctor offered you the pill for your perimenopause symptoms but said no to MHT. Why? It's one of the questions we get most. Dr. Jen Zelovitzky is back to explain how these treatments differ and the factors that should be considered…
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GLP-1s for Weight Loss in Perimenopause with Dr. Sean Wharton: Women’s Health, Perimenopause and Menopause Journey
September 30, 2026 · 55 minWhere did this belly suddenly come from? And is a GLP-1 the answer? Everyone's talking about GLP-1s, but few people actually understand how they work. Dr. Sean Wharton is an internal medicine physician, a pioneer in obesity medicine, and…
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Working with a Nurse Practitioner in Perimenopause with Dr. Roberta Heale: Women’s Health, Perimenopause and Menopause Journey
September 22, 2026 · 42 minRushed appointments. Leaving your doctor’s appointment with no real answers and more questions than before. Have you thought about seeing a nurse practitioner? Dr. Roberta Heale has been a nurse practitioner for 27 years. She holds a PhD…
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Lichen Sclerosus with Dr. Amanda Selk: Women’s Health, Perimenopause and Menopause Journey
September 16, 2026 · 45 minThis episode will change how you think about that itch you've been ignoring down there. Join us for an eye-opening conversation with Dr. Amanda Selk, gynecologist and one of the leading voices in vulvar skin conditions, as she breaks down…
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Liv Lighter with Gina Livy: Women’s Health, Perimenopause and Menopause Journey
September 2, 2026 · 44 minWe know Gina Livy as the weight loss expert. So when she told her community she was writing a book, we assumed we knew exactly what it would be about. We were wrong. Liv Lighter: The Art of Living Well in Your Body, Home, and Mind is out…
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(BEST OF) Eating Disorders in Perimenopause with Kyla Fox (pt 2) - Menopause Journey and Midlife Where Suffering is Optional
August 19, 2026 · 38 minIn the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered eating shows up in ways we never expected – especially during the hormonal chaos of…
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Stefan Underwood on The Value Proposition of Sleep Part 2: Women’s Health, Perimenopause and Menopause Journey
August 12, 2026 · 32 minOkay, so you're convinced. Sleep matters. Now what? In Part 2 of our conversation with Stefan Underwood, SVP of Methodology at Exos, we get into the practical stuff — the things you can actually do to protect and improve your sleep, even…
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Stefan Underwood on The Value Proposition of Sleep Part 1: Women’s Health, Perimenopause and Menopause Journey
August 5, 2026 · 34 minTired of being told sleep is good for you? Yeah, us too. We already know. The real question is: why aren't we protecting it? In this episode, we sit down with Stefan Underwood, Senior Vice President of Methodology at Exos, a human…
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(BEST OF) Eating Disorders in Perimenopause with Kyla Fox (pt 1) Women’s Menopause Journey in Midlife Where Suffering is Optional
July 22, 2026 · 32 minThink eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be disordered eating in disguise? Meet Kyla…
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Sleep Divorce in Perimenopause with Dr. Kimberly Moffit: Women’s Health, Perimenopause and Menopause Journey
July 8, 2026 · 31 minSnoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways. In this episode, we sit down with Kimberly Moffit, founder of KMA Therapy and…
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Vulvar and Vaginal Health 101 with Dr. Dolores Fernandez, ND: Women’s Health, Perimenopause and Menopause Journey
June 24, 2026 · 34 minBurning, itching, or something's just not right down there, but your doctor keeps telling you everything looks normal? Today, Dr. Dolores Fernandez, ND is back on the podcast, and she is not leaving any stone unturned. She’s a naturopathic…
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Sleep better in Perimenopause with Alanna McGinn: Women’s Health, Perimenopause and Menopause Journey
June 10, 2026 · 38 minThink better sleep starts a couple hours before bedtime? Think again. Sleep and Stress Coach, Alanna McGinn, is not here to tell you to put your phone down an hour before bed. It turns out, the secret to a great night's sleep has a lot…
About the show
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optionalMenopause isn't the end, it's just the beginning.Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond. Hosted on Acast. See acast.com/privacy for more information.