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Health & Fitness
The Yoga Nidra Project
by Phoebe Boonkerd
Today: #136 in Health & Fitness, New Zealand on our combined chart.
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Latest episodes
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019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing
January 8, 2026 · 9 minJoin me for a seated practice of box breathing - a powerful gateway to calm. This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too much as a music track and not…
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018: Yoga Nidra - For Healing and Inner Peace
June 27, 2025 · 31 minWelcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the body's innate wisdom, and the natural intelligent process that is already occurring at…
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017: Seated morning practice: Strengthening the energy body
May 22, 2025 · 11 minIn honour of slow mornings, of grounding and centring, this practice is intended to support you in creating a stronger energy body and helping to reduce a feeling of being easily drained and burnt out. With repeated practice, you might…
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016: Yoga Nidra - The Prayer of the Breath
December 30, 2024 · 43 minWelcome back to the in-between state. This practice is in the structure taught and recommended by Uma Dinsmore-Tuli, whom is a constant reference point for me in the creation of healing, gentle yoga nidra practices. You can learn more…
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015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep
November 25, 2024 · 21 minThis is a seated to lying down practice that includes Chandra Bhedana pranayama, or moon-piercing breath. It is intended to connect with the lunar channel in the body, known in the subtle anatomy of yoga as Iḍā nāḍi. We begin in a seat…
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014: Yoga Nidra - Integration of Heart and Mind
March 1, 2024 · 24 minWelcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes words are like weeds…
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013: Yoga Nidra - Awakening Creativity
December 20, 2023 · 43 minWelcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use of sound. It also features a long body scan and a visualisation intended to help awaken…
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012 Seated practice: Pranayama (nadi shodhana) and meditation
November 6, 2023 · 20 minJoin me for a seated pranayama practice and meditation practice. This practice is intentionally guided yet spacious, particularly in the latter stages, where silence is allowed for you to go deeper into your own meditation space, allowing…
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011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)
October 9, 2023 · 36 minJourney with me to the in-between state, cultivating rest and digest, healing, and inner peace. Thank you for listening. with love, Phoebe Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Music: Andreea2702 via archive.org…
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010 Yoga Nidra: Triangle Breaths
February 4, 2023 · 17 minThis yoga nidra practice is suitable either as an initiation to sleep, or as means to tap into the in-between state during your day. Recorded on a balmy night at the height of Australian summer, the sound of crickets can be heard in the…
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009 Yoga Nidra: Openness to Inner Guidance
January 15, 2023 · 36 minA gentle and invitational approach to the liminal space of yoga nidra, allowing the possibly of accessing one's own inner wisdom and creative thinking. Many, many thanks to all my listeners to your patience, lovely messages, kind reviews…
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008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)
June 18, 2022 · 13 minThis is a simple, bare bones yoga nidra practice, without music. The practice of Shavayatra is also known as the 61 points exercise, and is a form of yoga nidra from the Sri Vidya tantra tradition of the Himalayas. It helps us to deeply…
About the show
Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest.
Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave.
Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.