US
US United StatesAU AustraliaBR BrazilCA CanadaDE GermanyIN IndiaIE IrelandJP JapanMX MexicoNZ New ZealandPH PhilippinesZA South AfricaUK United Kingdom
The Yoga Nidra Project podcast artwork
Health & Fitness

The Yoga Nidra Project

by Phoebe Boonkerd
Share this ranking Claiming needs an RSS feed. Contact us.
Listen on Apple Podcasts

Chart positions today · United States

Not on the United States charts we track today.

If you like The Yoga Nidra Project, try…

About the show

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

Latest episodes

  • 019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing

    January 8, 2026 · 9 min

    Join me for a seated practice of box breathing - a powerful gateway to calm. This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too much as a music track and not…

  • 018: Yoga Nidra - For Healing and Inner Peace

    June 27, 2025 · 31 min

    Welcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the body's innate wisdom, and the natural intelligent process that is already occurring at…

  • 017: Seated morning practice: Strengthening the energy body

    May 22, 2025 · 11 min

    In honour of slow mornings, of grounding and centring, this practice is intended to support you in creating a stronger energy body and helping to reduce a feeling of being easily drained and burnt out. With repeated practice, you might…

  • 016: Yoga Nidra - The Prayer of the Breath

    December 30, 2024 · 43 min

    Welcome back to the in-between state. This practice is in the structure taught and recommended by Uma Dinsmore-Tuli, whom is a constant reference point for me in the creation of healing, gentle yoga nidra practices. You can learn more…

  • 015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep

    November 25, 2024 · 21 min

    This is a seated to lying down practice that includes Chandra Bhedana pranayama, or moon-piercing breath. It is intended to connect with the lunar channel in the body, known in the subtle anatomy of yoga as Iḍā nāḍi. We begin in a seat…

  • 014: Yoga Nidra - Integration of Heart and Mind

    March 1, 2024 · 24 min

    Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes words are like weeds…

  • 013: Yoga Nidra - Awakening Creativity

    December 20, 2023 · 43 min

    Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use of sound. It also features a long body scan and a visualisation intended to help awaken…

  • 012 Seated practice: Pranayama (nadi shodhana) and meditation

    November 6, 2023 · 20 min

    Join me for a seated pranayama practice and meditation practice. This practice is intentionally guided yet spacious, particularly in the latter stages, where silence is allowed for you to go deeper into your own meditation space, allowing…