Health & Fitness

The Wellness Script

by Lauren O'Reilly

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Latest episodes

34. My Winter Wellness Guide: 5 Things I'm Doing as a Pharmacist | Lauren O'Reilly

October 21, 2026 · 41 min

Your winter wellness reset starts here! As the clocks go back and the colder, darker days arrive, it's the perfect opportunity to rethink the small habits that help us feel our best. In this solo episode of The Wellness Script, pharmacist…
33. Baby & Toddler Sleep: What's Normal, Sleep Training Myths & Breaking Bad Habits | Amy Corrigan

October 14, 2026 · 59 min

Is rocking your baby to sleep creating a bad habit? Should your baby be sleeping through the night by now? And is sleep training really necessary? Baby and toddler sleep can be one of the most overwhelming parts of early parenthood…
32. The Hidden Cost of Buying More: Retail Therapy, Clutter & Christmas Pressure with Pat Kane

October 7, 2026 · 52 min

What if the things we buy to make life feel better are actually adding to the overwhelm? This week, host & pharmacist Lauren O’Reilly is joined by sustainability expert Pat Kane for an honest conversation about buying more, wanting more…
31. People Pleasing, Self-Belief & How to Actually Change Your Patterns | Aisling Kennedy

September 30, 2026 · 1 hr 18 min

Why do we keep repeating patterns we know aren’t serving us - even when we’re completely aware we’re doing it? In this episode of The Wellness Script, host & Pharmacist Lauren O'Reilly is joined by Ireland's only Self-Belief and People…
30. Pharmacist Takes: Red Meat, The Supplement Checklist & Finding Balance with Lauren O'Reilly MPSI

September 23, 2026 · 30 min

In this episode of The Wellness Script, host & Pharmacist Lauren O’Reilly sits down with the questions listeners have been sending in for a special Episode 30 Ask Me Anything. From creatine and magnesium to electrolytes, multivitamins and…

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29. Your Movement Reset: When to See a Physio, How to Prevent Injury & Moving Better | Aisling Frawley

September 16, 2026 · 41 min

In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Aisling Frawley, Chartered Physiotherapist, Pilates instructor and movement educator, to talk about something many of us only think about once something…
28. How to Start Running, Train Smarter & Stop Comparing Yourself with Olympian Nadia Power

September 9, 2026 · 41 min

In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Irish Olympian and Swifter co-founder Nadia Power to take some of the pressure, confusion and intimidation out of running. “It's very cool to be seen trying…
27. Dr Harriet Treacy: The Truth About Obesity, GLP-1s & Why Willpower Isn’t the Problem

September 2, 2026 · 1 hr 1 min

In this episode of The Wellness Script, host & pharmacist Lauren O’Reilly sits down with Dr Harriet Treacy, medical doctor and founder of BeyondBMI, for an honest, evidence-led conversation about obesity, GLP-1 medicines and the future of…
26. How to Stop Stress Becoming Burnout with GP Dr Sonja Bobart / TWS LIVE

July 22, 2026 · 36 min

“Life is not a to-do list.”Dr Sonja Bobart In this special live episode of The Wellness Script, Lauren O’Reilly welcomes Dublin GP Dr Sonja Bobart back to the podcast for an honest and practical conversation about stress, burnout and the…
25. From Six-Figure Debt to Financial Security: Kel Galavan's Financial Wellbeing Special

July 15, 2026 · 1 hr 4 min

Money might not be the first thing that comes to mind when we talk about wellness, but financial stress can affect our sleep, relationships, mental health and even how stress presents physically in the body. In this episode of The Wellness…
24. The Sensitive Skin Episode: Eczema, SPF, Retinol & Skin Barrier Advice with Joanna & Tom Gardiner

July 8, 2026 · 1 hr 2 min

In this episode of The Wellness Script, pharmacist and host Lauren O’Reilly sits down with Joanna Gardiner and Tom Gardiner of Elave Skincare, the mother-and-son duo behind one of Ireland’s most trusted family skincare brands. The Gardiner…
23. What New Parents Really Need to Know with Consultant Neonatologist Afif El-Khuffash

July 1, 2026 · 55 min

In this episode of The Wellness Script, host and pharmacist Lauren O’Reilly sits down with Professor Afif El-Khuffash, Consultant Neonatologist at The Rotunda, Clinical Professor of Paediatrics at RCSI, lactation consultant and co-host of…

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About the show

The Wellness Script is a health and wellness podcast grounded in evidence, not trends. Hosted by pharmacist and media contributor Lauren O'Reilly, the show brings you clear, practical conversations with leading experts across health, nutrition, psychology, medicine, and lifestyle — helping you make informed decisions about your wellbeing without the overwhelm. Each episode breaks down complex topics into accessible, science-backed insights you can actually apply to everyday life. New episodes weekly. Download your free wellness guides & episode summaries here: https://wellnessscriptpod.com