Health & Fitness

Keep It Clear

by Katie Stewart, RHN & Cris Brown, RHN

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Latest episodes

S04E38. Why Your High Blood Pressure Is a Symptom, Not a Diagnosis with Mark Young

October 7, 2026 · 39 min

If you've been handed a blood pressure prescription and no explanation, this conversation will change what you ask at your next appointment. In this episode, Katie sits down with Mark Young, PhD, CEO of Zona and host of the Age Defiantly…
S04E36. Functional Labs for Acne: Why Your "Normal" Blood Work Isn't Telling You the Whole Story

September 2, 2026 · 44 min

If your blood work keeps coming back "normal" but your skin, sleep, and hormones say otherwise, this episode explains exactly what's getting missed. In this episode, Katie and Cris pull back the curtain on the functional labs they've been…
S04E35. Nervous System First: Why Protocols Fail with Dylan Gemelli

August 26, 2026 · 53 min

You've got the probiotic, the binder, and the gut protocol, and your skin still isn't budging. This episode explains the step almost everyone skips. We sat down with Dylan Gemelli, host of The Dylan Gemelli Podcast, to talk about why…
S04E34. What Hundreds of Gut Tests Told Us About Your Acne

August 19, 2026 · 34 min

You don't need a $500 stool test to know something's off in your gut. Your symptoms have been telling you for years. In this episode, Katie and Cris break down the patterns they've seen over and over across hundreds of stool tests run on…
S04E33. The Truth About "Acne Safe" Skincare Labels (And What They're Hiding) with Marlee Eyre

August 12, 2026 · 29 min

If you've been buying products labeled "acne safe" and still breaking out, the label might be the problem, not your skin. Katie and Cris sit down with Marlee Eyre, a former Clear Skin Solution client and the founder of Klenzera, an app…

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S04E32. Why We Almost Said No to AI in Wellness (And What Changed Our Minds)

August 5, 2026 · 34 min

If you keep hearing that you "should be using AI" but have no idea what that actually looks like for your health or your business, this conversation pulls back the curtain. In this episode, Katie and Cris get real about how they're…
S04E31. What "Third Party Tested" Actually Means on Your Supplements

July 29, 2026 · 39 min

That "third party tested" label on your supplements, peptides, and protein powder probably means a lot less than you think it does. In this episode, Katie and Cris get spicy on one of the most misunderstood phrases in the wellness world…
S04E30. The Real Reason Your Acne Isn't Clearing (Even Though You're Doing Everything)

July 22, 2026 · 36 min

If you feel like you're doing all the things for your skin and still stuck, this episode is the reset you need. In this episode, Katie and Cris get real about why "doing all the things" usually isn't the answer for clearing your skin. They…
S04E28. Client Journey: Monique on Acne, Gut Healing, and Why Slow Progress Still Counts

July 15, 2026 · 46 min

If you've been doing everything right and your skin still isn't where you want it, Monique's story is the reminder you need that slow progress is still progress. In this episode, Katie and Cris sit down with Monique, one of Cris's clients…
SO4E27. Our Biggest Pet Peeves in the Health and Wellness Industry (And Why They Matter for You)

July 8, 2026 · 37 min

If you've ever watched a wellness influencer's 3-hour morning routine and felt like you'll never measure up, this episode is your permission slip to let that go. In this episode, Katie and Cris throw out their planned topic and get spicy…
S04E26. GLP-1s and Your Skin: What Ozempic Is Really Doing (And What Happens When You Stop)

July 1, 2026 · 44 min

If you've been quietly wondering whether a GLP-1 like Ozempic is the answer, and what it might do to your skin, this is the honest, no-judgment breakdown nobody's giving you. In this episode, Katie and Cris take a fully neutral…
S04E25. H. pylori: The Stomach Bug Secretly Destroying Your Skin and Hormones

June 24, 2026 · 29 min

Over 50% of people have H. pylori and have no idea — and it could be the root cause behind your acne, fatigue, and hormone chaos. Katie and Cris are finally dedicating a full episode to one of the most common findings on their clients' GI…

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About the show

Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨ Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out. Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜 Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health. In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear. (Formerly The Clear Skin Chronicles.) 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness