Education

The Stop Drinking Coach

by Bardia Rezaei

Explicit Self-ImprovementEducation

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Recently ranked · United States

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Recently ranked · Education

#187

Combined rank

Last ranked October 10, 2026

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Latest episodes

How to ACTUALLY Quit Drinking Alcohol - The Process Explained

October 10, 2026 · 1 hr 1 min

NeuroRepatterning is the first and only true mental and emotional reconditioning protocol specifically designed for sobriety. Learn the exact skills, tools and techniques to manage your mind, emotions & nervous system so you can lay down…
Why Understanding Your Drinking Hasn't Changed It Yet

October 9, 2026 · 1 hr 20 min

A fallacy in our thinking: We picked up alcohol and put it to our mouth for 30 years. Therefore stopping requires the same thing. Yes, but STAYING stopped requires us to: 1. Build new pathways so that our brain has something different it…
Pain, Pleasure & Dopamine - What Alcohol Does To Your Brain & How To Quit Drinking

October 8, 2026 · 1 hr 22 min

If you're ready to stop drinking using proven neuroscience backed protocols to teach your brain new pathways so you can experience freedom from alcohol visit www.thestopdrinkingcoach.com
The Missing Key To Sobriety - Understanding Discomfort

October 5, 2026 · 1 hr 3 min

In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential. You can…
Sobriety is a Learned Skill - NeuroRepatterning Teaches You How

October 1, 2026 · 55 min

What nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation during critical moments. Ignoring alcohol isn't enough. We both…

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Trauma & Addiction Explained

September 29, 2026 · 1 hr 14 min

Share this episode with someone to help them better understand the mechanics driving addiction. If you want to quit using neuroscience based techniques to help rewire your brain to quit drinking visit www.thestopdrinkingcoach.com
Alcohol is a Parasite That Grows The More You Feed It

September 28, 2026 · 49 min

If you want out visit www.thestopdrinkingcoach.com There aren't many moments where you can truly DECIDE how your future changes. This is it.
Dopamine and Alcohol Explained

September 24, 2026 · 29 min

In this episode I help you understand Dopamine in a new way, not just as a pleasure and reward feeling, but as the molecule that that's involved with survival, learning, memory, attention, pursuit and focus. Visit www.t…
How To Retrain Your Brain For Sobriety

September 21, 2026 · 1 hr 41 min

In this episode I help you understand how the brain becomes conditioned for addiction and why ignoring alcohol, willpower alone & the common solutions we find in traditional recovery aren't enough and continue to have high relapse…
SDC Testimonial - 20 Years of Addiction to 4 Months Free

September 15, 2026 · 1 hr 5 min

In this episode my client shares his journey of addiction and recovery. 20 years of struggle, back and fourth and some incredibly tough and painful challenges led him to start listening to my podcasts and eventually joining. Today he is…
Overcome Alcohol Addiction By Teaching Your Brain & Nervous System Safety

September 11, 2026 · 1 hr 6 min

Without a brain and nervous system that feels safe or can handle tension, the brain will always revert back to alcohol. Calm & safety is something we must induce through repetition and prediction error. Willpower and white-knuckling does…
Understand THIS & You'll Stop Drinking Alcohol

September 3, 2026 · 48 min

I don't know if anyone's every really explained it this way. If it makes sense and something clicks, come join SDC and let's do the work together so you never again fall back into the trap of alcohol. www.thestopdrinkingcoach.com

Full episode archive on Apple Podcasts →

About the show

"I've never heard it explained like this." The Stop Drinking Coach has helped thousands of people get sober by understanding the neuroscience of addiction. Your host, Bardia Rez was a 14 year binge drinker that started drinking 4-6 bottles of wine a day. He got sober using a very unique method and went on to develop one of the leading brain & nervous system re-education programs in America today. Learn about how NeuroRepatterning can help you quit drinking by visiting www.thestopdrinkingcoach.com.