Hot and Unbothered
About the show
Latest episodes
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The 90-Day Lock-In You’ll ACTUALLY Complete: Stick to Your Goals Before the Year Ends
October 2, 2026 · 33 minThe REAL reason your year-end reset never sticks isn't a lack of discipline—it's that you're overwhelming yourself with unrealistic expectations and toxic productivity. In today's episode of Hot and Unbothered, your host Brianna Gomez…
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Stop Ruining Your Day in the First 10 Minutes (Morning Habits to Break Dopamine Addiction & Burnout)
September 25, 2026 · 42 minThe REAL reason your morning routine never sticks isn't a lack of discipline—it's that you're starting your day in a state of high dopamine overload and overstimulation. In today's episode of Hot and Unbothered, your host Brianna Gomez…
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How to Stop Living for Everyone Else and Build REAL Self Confidence
September 18, 2026 · 33 minThe REAL reason you haven't achieved self confidence isn't because you are unworthy, it's because you're too focused and gaining approval from other people... and you will never be fully fulfilled that way. In today's episode of Hot and…
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50 + Things to do This Fall Instead of Rotting in Bed & Doom Scrolling
September 11, 2026 · 45 minIf you're listening to this it can only mean one thing... fall is among us!! And your digital bestie refuses to let another season go by where we sit back on our phones letting all of life pass us by. In today's episode of Hot and…
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The September Reset: How to *Actually* Lock In & Master Your Routine
September 4, 2026 · 45 minIt's the final countdown to lock in before the year ends, but something hasn't been working. It's time to breakdown the goals we haven't been able to achieve and learn how to finally start building & KEEPING habits that are aligned with…
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Why Your Environment Matters: How to *Actually* Create Your Own Happy Place
August 28, 2026 · 42 minYour environment is affecting you more than you realize... In today’s episode of Hot & Unbothered, your host Brianna Gomez breaks down what it means to create your own “happy place— not by completely changing your life or having the…
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You're TOO Comfortable. How to Challenge Yourself to Build Confidence + Self-Trust
August 21, 2026 · 31 minAsk yourself this: when was the last time you did something you were bad at or scared of and stuck to it on purpose? And how different would your life be right now if you were able to get past of that fear? In today's episode of Hot and…
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The Lost Art of Slowing Down
August 14, 2026 · 51 minThe harsh truth some of us aren't quite ready to hear: a busy life is not a better one. Our brains are hardwired to seek instant gratification, living rushed lives with our schedules packed to the brim & always seeking the next task to…