Beyond The Surface Podcast
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About the show
Latest episodes
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Perimenopause, Menopause, HRT & Weight Loss with Dr Christine Greenwood
October 4, 2026 · 55 minPerimenopause and menopause can affect far more than your cycle, from sleep, mood and anxiety to libido, weight, bone health and overall wellbeing. In this episode, Belinda sits down with Women’s Health GP Dr Christine Greenwood for a…
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Danni Duncan: From IBS & Severe Anaemia to Bowl Cancer at 39
September 27, 2026 · 58 minWhat happens when the symptoms you’ve spent years dismissing as “normal” turn out to be something far more serious? In this episode, Belinda sits down with fitness and nutrition coach, mum of four, author and podcaster Danni Duncan to talk…
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Lachlan Stuart: 58 Marathons in 58 Days Was Never Just About Running
September 20, 2026 · 52 minIn this episode, Belinda sits down with men’s performance coach and endurance athlete Lachlan Stuart to unpack the lessons behind some extraordinary physical challenges, and the mental battles that came with them. From losing his identity…
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How You Start and End Your Day Shapes Your Life
September 13, 2026 · 34 minIn this solo episode, Belinda explores how the way we start and end our day influences what we think about, how we feel, what we focus on, and how what we repeatedly give our attention to doesn’t just fill our day, it shapes our life. It’s…
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From the Archives: Estrangement Isn’t Betrayal. It’s Boundaries and Healing
September 6, 2026 · 14 minThere’s no new episode this week, so instead, I’m taking you back to Episode 14, the most-listened-to episode of Beyond The Surface. It’s a short one at just 14 minutes, and if you enjoy it and want more, there’s a Part 2 in Episode 42…
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Episode 86: Understanding Pain & How to Train Smarter with Nick McCallum
August 30, 2026 · 57 minIn this episode, Belinda sits down with coach Nick McCallum, owner of Outlier Performance, to unpack a different way of looking at pain, training and movement, and why understanding joint position, posture and the way we train can make…
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Episode 85: Alcohol-Free, Cancer-Free and Reinventing Yourself in Midlife
August 23, 2026 · 57 minIn 2019, Kathryn Elliott’s life changed completely. Within six weeks, she stopped drinking after decades of binge drinking and was diagnosed with aggressive breast cancer. In this episode, Kathryn shares how sobriety and cancer became…
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Episode 84: Domestic Violence and Emotional Abuse: Recognising the Signs
August 16, 2026 · 49 minContent warning: This episode discusses domestic violence, emotional abuse, coercive control, drug use and stalking. Belinda sits down with Lauren Jane, founder of Find My Wild, to have an important and honest conversation about domestic…