Education

The Alcohol-Free Advantage with Andy Ramage

by Andy Ramage

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United Kingdom · Education

#153

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About the show

Discover what becomes possible when you remove alcohol and unlock your alcohol-free advantage. Andy Ramage shares practical insights, mindset shifts and proven strategies to help you gain more energy, clarity, confidence and performance without relying on willpower. Most episodes are solo, with occasional guests joining Andy for deeper conversations on wellbeing, purpose and living at your best. Learn more and train with Andy: https://andyramage.com/ Train as a coach: https://coachbusiness.school/

Latest episodes

Danger! Why Going Alcohol-Free Leads To Transformative Action

October 8, 2026 · 13 min

What if the biggest thing holding you back from achieving your dreams is something you’ve never even considered? We all have those ideas. The business we want to start, the adventure we keep putting off, the changes we promise ourselves…
52 Today And Alcohol-Free, What I Wish I'd Known At 32 When Drinking!

October 4, 2026 · 28 min

Yesterday, I turned 52. And at 5:30 in the morning on my birthday, I found myself thinking about the 32-year-old version of me and everything I wish I could go back and tell him. Back then, I was still drinking. On the outside, many of the…
The Alcohol-Free Camino

September 27, 2026 · 37 min

What happens when you bring a group of alcohol-free adventurers together and walk 119 kilometres of one of the world’s most ancient spiritual paths? I recently returned to the Camino de Santiago, this time with seven fellow pilgrims, for…
What One Year Alcohol-Free Feels Like, This Could Be You!

September 20, 2026 · 17 min

What happens when a 90-day alcohol-free challenge turns into an entire year? In this episode of The Alcohol-Free Advantage, I’m celebrating a pretty special milestone. My little brother Rob and his wonderful wife Lou have officially…
Alcohol-free Weddings, Sober Dancing & Those BIG Social Events

September 13, 2026 · 22 min

Weddings. Big birthdays. Work parties. Those BIG social events can be some of the most intimidating moments when you’re going alcohol-free. In fact, sometimes just seeing one in the diary can be enough to make you think, “Maybe I’ll start…
12 Hours Drunk or One Spiritual Experience

September 6, 2026 · 23 min

Have you ever looked back at your drinking days through rose-tinted beer goggles and wondered whether you’re missing out? Even after more than a decade alcohol-free, I still occasionally experience those little moments that make me…
Not Addicted To Alcohol, We're In The Middle Lane!

August 30, 2026 · 14 min

For a long time, the conversation around alcohol felt incredibly black and white. But what about everyone who sits somewhere in between? Years ago, I started using the term “middle lane” to describe my own relationship with alcohol, and it…
Why You Have A Thinking Problem, Not A Drinking Problem

August 23, 2026 · 14 min

For most people in what I call the middle lane, changing your relationship with alcohol isn't really about having a drinking problem. It's about having a thinking problem. Over the years, we build beliefs around alcohol. It's fun. It helps…