Health & Fitness

The Steady Coach

by Dr Yonit Arthur

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Latest episodes

Not Every PPPD Recovery Is Fast: Sheena's Success Story

October 21, 2026 · 60 min

If you're struggling with PPPD, chronic dizziness, visual vertigo, or frustrating setbacks that keep you feeling stuck, this recovery story reveals how moving beyond physical exercises to address the deeper emotional layers can lead to…
Expert Neurologist: "Full Recovery is Possible" From PPPD, Vestibular Migraine & MdDS

October 7, 2026 · 54 min

If you are struggling with chronic dizziness, PPPD (3PD), vestibular migraine, Mal de Débarquement Syndrome (MdDS), or unexplained vertigo, this video reveals why these symptoms are neuroplastic and reversible, and you can fully recover…
How Medical Professionals Can Help (or Hurt) Patients With Chronic Dizziness & Other Symptoms

September 30, 2026 · 1 hr 4 min

How healthcare professionals talk about chronic dizziness can either open the door to recovery… or keep patients stuck for years. In this panel, five people who have dealt with chronic dizziness, PPPD, vestibular migraine, MDDS…
I Don't Even Remember the Last Time I Was Dizzy": Stephie's PPPD & Vestibular Migraine Recovery

September 16, 2026 · 48 min

If you are struggling with chronic dizziness, PPPD, vestibular migraine, or a constant feeling of being off-balance, this video reveals how Stephie fully recovered after more than a year of daily symptoms. In this inspiring interview on…
123. NHS Neurologist: They're Treatable (Unexplained Chronic Dizziness, Visual Vertigo, FND & More)

September 16, 2026 · 1 hr 16 min

If you're struggling with functional neurological symptoms, FND, chronic dizziness, fatigue, brain fog, PPPD, vestibular migraine or other unexplained neurological symptoms, this interview with NHS neurologist Prof. Richard Grunewald…

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"Safety" Isn't the Answer to Symptoms? Dr. Mark Lumley on Emotions & Getting Uncomfortable

August 26, 2026 · 1 hr 1 min

If you're struggling with chronic dizziness, PPPD, vestibular migraine, chronic pain, fatigue, or neuroplastic symptoms that won't resolve, prioritizing "feeling safe" above all else might actually be keeping you stuck in symptoms. In…
120. Ask Dr Yo: How Can I Recover Without a Coach, Therapy or Spending A Lot of Money? / how do I recover from CONSTANT symptoms? PPPD, visual symptoms, MdDS + more / What Should My Daily Recovery Routine Be? (PPPD, MdDS, Vestibular Migraine & More)

August 19, 2026 · 1 hr 0 min

00:00 Ask Dr Yo: How Can I Recover Without a Coach, Therapy or Spending A Lot of Money? Can you recover from PPPD, vestibular migraine, MdDS, or other neural circuit symptoms without coaching or paid programs? YES. Here's exactly how. A…
PPPD + Vestibular Migraine Recovery: Rocking, Dizziness & Head Pressure - Kaitlin's Story

August 5, 2026 · 1 hr 14 min

If you are struggling with PPPD, vestibular migraine, chronic dizziness, 24/7 rocking and swaying, or "trampoline walking," this recovery story shows how neuroplastic healing and nervous system regulation make recovery possible. In this…
You "Can Fully Recover" - Neurologist Dr. Zagar on Chronic Dizziness, PPPD & Vestibular Migraine

August 5, 2026 · 1 hr 5 min

If you are struggling with chronic dizziness, PPPD, vestibular migraine, FND, or unexplained neurological symptoms, this interview with Yale neurologist Dr. Dario Zagar reveals how neuroplastic methods and symptom reprocessing can help you…
Migraine, Post-Concussion Syndrome + POTS Recovery: Jodi's 24/7 Vestibular Dizziness & 60+ Symptoms

July 29, 2026 · 1 hr 19 min

If you're struggling with post-concussion syndrome, POTS, vestibular migraine, chronic dizziness, vertigo, or visual snow, this inspiring interview reveals how full recovery is possible even after years of debilitating symptoms. In this…
Housebound for Over a Year to Fully Recovered: Andy's Vestibular Migraine + PPPD Success Story

July 8, 2026 · 1 hr 19 min

If you're struggling with PPPD, vestibular migraine, chronic dizziness, spinning vertigo, or vestibular neuritis, this interview reveals how to achieve full recovery even after being completely housebound. In this video, Andy from…
Christoph's PPPD Recovery: 24/7 Dizziness, Derealization, and the Turning Point That Set Him Free

June 24, 2026 · 54 min

Christoph shares his powerful PPPD recovery story — from severe chronic dizziness, brain fog, visual disturbances, and feeling "in a simulation" to feeling completely dizziness-free. A must-watch success story for anyone struggling with…

Full episode archive on Apple Podcasts →

About the show

On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com