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Health & Fitness

The Sober Mom Life

by Suzanne Warye
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Latest episodes

  • SobrieTEA: Bravo Is Back! The Fall 2026 Roundup

    October 19, 2026 · 1 hr 13 min

    The summer Bravo drought is over! Courtney is back on the show with her copious notes to tackle all of the new developments in the Bravosphere. We’ll talk all about whether it’s time to end The OC, the fan gift of Ultimate Girl’s Trip, why…

  • The Sweet Freedom of Every Sober First

    October 16, 2026 · 12 min

    I had a new sober first this week: I got pulled over for speeding. And I’m grateful it happened. Why? Because of the sweet relief that overcame me when I realized that I had zero chance of getting a DUI. It was such a wonderful feeling to…

  • Making Sobriety Stick with Stephanie Hazard

    October 12, 2026 · 41 min

    Recovery coach Stephanie Hazard is full of sober wisdom at 26 years sober, and she is now the author of the excellent new book Making Sobriety Stick: A Recovery Coach’s Guide of Sustainable Change.  Today, Stephanie will share what early…

  • You Don’t Have to Know ‘What’s Next’

    October 9, 2026 · 11 min

    Every time I’m on a podcast I get asked ‘what’s next?’. I never know how to answer this question, because the truth is I don’t have a grand plan for what’s coming next in my life.   If you’re feeling a similar pressure in sobriety, let me…

  • The Sober Shift - A Sneak Peek Into My Book (Now Available in Paperback!)

    October 5, 2026 · 23 min

    My book, The Sober Shift: A Modern Day Guide to Living an Abundant Sober Life, is now available in paperback! Curious about the book? Tune in, because today I’m sharing a sneak peek of the introduction.  To celebrate the paperback release…

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  • Tips and Support For Sober October

    October 2, 2026 · 15 min

    Sober October has officially arrived, and if you’re giving it a try, I’ve got you. Today I’ll share my own Sober October experience, and my tips for getting the most out of Sober October.  Community is truly the secret sauce of sobriety…

  • How Did I Get Here? (Suzanne’s interview on How We Love)

    September 28, 2026 · 49 min

    This episode is a little different, and I’m so excited to share it with you. A few weeks ago I had the pleasure of being a guest on my new friend Robin Lane’s podcast, How We Love. Robin, a 92 year old practicing psychotherapist, is an…

  • Moms Are Carrying Too Damn Much

    September 25, 2026 · 12 min

    Have you seen the viral ESPN clip this week from The San Francisco Giants game that was titled ‘Mom of The Year Award’? Check it out here. Let’s talk about it.  This woman’s experience is one that so many mothers face. We don’t need an…

  • Perimenopause 101 with Monica Leonard, LPN

    September 21, 2026 · 44 min

    It feels like talk about perimenopause is everywhere these days, but I have so many questions. What is perimenopause, actually? How does it differ from menopause? Is hormone replacement therapy safe and effective? How do we find a doctor…

  • When Early Sobriety Feels Kinda Like Cleaning Out Your Closet

    September 18, 2026 · 11 min

    Early sobriety is like cleaning out your closet. It feels so great when you’re getting started, but once you find yourself surrounded by every little thing that was shoved in there? It can definitely begin to feel overwhelming.  Keep…

  • Ask the Therapist (With My Mom!)

    September 14, 2026 · 50 min

    My mom is back! As many of you know, my mom, Susan, is a retired therapist. Today we’re taking questions from the community to get her take on topics that come up a lot as we’re learning how to really live within sobriety.  You’ll hear…

  • Drinking and Youth Sports: Don’t Let Alcohol Steal the Show

    September 11, 2026 · 11 min

    I’ve heard stories from so many moms about the surprising drinking culture that has grown around youth sports (especially travel sports), and I feel like as parents we need to have a challenging conversation about it. So that’s what I’m…

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About the show

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life.