The She Shines Podcast | Mindset, Nutrition, Lifestyle podcast artwork
Health & Fitness

The She Shines Podcast | Mindset, Nutrition, Lifestyle

by Leah Van Dolder
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Latest episodes

  • 126: The Comfort Illusion and How To Pivot Out Of It

    September 1, 2025 · 27 min

    Are your habits actually pushing you forward — or just trapping you in the comfort illusion? It’s time to get honest, take back your power, and make choices that fuel your transformation. This episode is your bold invitation to own your…

  • 125: What Millionaires Wish They Started Decades Ago with Kevin Clark

    August 25, 2025 · 27 min

    In this episode, Kevin Clark unpacks the “Wealth Wall,” sharing practical steps to create financial freedom and build a lasting legacy. We dive into the powerful crossover between health and wealth — how both require patience, consistency…

  • 124: Losing Weight Is Easier Than You Thought

    August 18, 2025 · 35 min

    Think weight loss has to be hard? Think again. In this episode, I’m breaking down how your brain’s confirmation bias can quietly keep you stuck — and how to flip it so you start stacking proof that eating healthy and losing weight is…

  • 123: The Subconscious Story That's Stealing Your Summer Weight Loss Success

    August 4, 2025 · 23 min

    If you’re struggling to find balance or momentum this summer, this episode is your spark to shift it all. This week, we’re exposing the subconscious stories running the show — like the belief that weight loss has to be hard, or that you…

  • 122: Navigating Midlife: The WTF Phase Nobody Talks About with Amber Venner of She Comes First

    July 28, 2025 · 32 min

    Midlife got you feeling moody, restless, or wondering “what about me?” You’re not alone. This week's guest, Amber V, nurse and Founder of She Comes First, is here to talk about it all: desire, identity, exhaustion, sex, the mental load…

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About the show

Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com