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Health & Fitness

The Science of Fitness Podcast

by Science of Fitness
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Latest episodes

  • Moo To Poo And Other Surprisingly Useful Advice

    September 18, 2026 · 1 hr 20 min

    You train hard, you eat “pretty well”, and you still feel bloated, blocked up, or anxious about what’s happening in the bathroom. That’s not just awkward, it can turn into real problems over time. We’re joined by Dr Gian Capati, a Brisbane…

  • Omega-3 Done Properly with Sports Dietician Eliza Freney

    August 24, 2026 · 1 hr 8 min

    That fish oil you grabbed because it said “1000mg” on the front? There’s a good chance you did not buy 1000mg of omega-3 at all, and that one misunderstanding explains why so many people “take omega-3” for years and never see a measurable…

  • The Fitness Industry’s Hero Problem

    July 29, 2026 · 26 min

    The fitness industry doesn’t just have a programming problem, it has a hero problem. Too many gyms, coaches, and brands sell themselves as the solution that will “fix” you, using before-and-afters and short challenges to prove it. The…

  • Race Week Fuelling Made Simple with Hanah Mills

    June 30, 2026 · 1 hr 15 min

    We sit down with sports dietitian Hanah Mills to map out a practical fuelling plan for the Gold Coast Marathon and half marathon, from taper week to the finish line. We unpack gut issues, carb loading, hydration, caffeine, sodium, and what…

  • How Sport Builds Belonging For People With Dr Lulu Pullar

    May 9, 2026 · 1 hr 18 min

    We sit down with Dr Lulu Pullar, Brisbane Lions AFLW player and doctor, to unpack why sport can be the simplest pathway to belonging, confidence, and hope. We also go deep on what it takes to balance elite performance with emergency…

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  • Why Pelvic Floor Strength Matters with Michelle Murphy

    March 26, 2026 · 55 min

    We sit down with pelvic health physiotherapist Michelle Murphy to talk about how pelvic floor function links to strength, pain, hormones, and confidence across the lifespan. We challenge the “fix me” mindset and map a practical path from…

  • Inside DEXA, VO2 Max, And Longevity Testing - Measure Up’s CEO

    March 2, 2026 · 48 min

    We speak with Sasha Levitt, CEO of Measure Up, about using DEXA, VO2 max, and strength metrics to turn health goals into a clear, personalised plan while expanding nationwide bone density screening to prevent life-altering fractures. We…

  • 11 Rules For Fitness And Business to Celebrate 11 Years of SOF

    February 13, 2026 · 28 min

    We share 11 rules forged from 11 years running a gym and building a community, linking what works in training to what works in business. From consistency and clear goals to measurement, people, patience, and celebration, we map a path you…

  • 6 Minute Guided Breathwork with Kieran

    December 19, 2025 · 7 min

    We guide a five‑minute breathwork session to shift state on demand, using simple counts, contrasts, and stillness to teach control over the nervous system. You learn to breathe low and wide, lengthen your exhale, and use brief breath holds…

  • Under the mask, lessons from Anaesthetist Dr Conrad Macrokanis

    December 12, 2025 · 1 hr 10 min

    Surgery isn’t a Netflix nap. It’s a high‑stakes team effort where your anaesthetist runs the room, balances risk, and quietly steers you from fear to recovery. We sit with Dr Conrad Makrikanis to decode what really happens before the first…

  • Recovery Applied with TH7 Founder - Tom Harvey

    December 5, 2025 · 58 min

    What if recovery wasn’t a luxury but the easiest way to upgrade sleep, focus, training, and mood? We sit down with TH7 co-founder Tom Harvey to map the shift from novelty wellness to purpose-built protocols that respect time, deliver…

  • Sport Psychology: Mastering Change And Mindset With Tama Barry

    November 29, 2025 · 1 hr 48 min

    What if the most valuable performance upgrade isn’t more effort, but more honesty with yourself? We sit down with Tama Barry — former principal dancer turned sport and exercise psychologist — to map the messy terrain between certainty and…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise. Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.