The Ready State Podcast
About the show
Latest episodes
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Joel Jamieson: How to Use HRV, Zone 2, & VO2 Max to Train Smarter
October 1, 2026 · 1 hr 8 minView This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the fitness metrics you’re obsessing over aren’t telling you what you think they are? HRV. VO2 max. Resting heart…
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RECESS: New Ferritin Thresholds, CTE Research & the Outplay Book
September 24, 2026 · 33 minView This Week's Show Notes This one's a first: Juliet and I are recording from different states. I'm up in Evergreen, Colorado, fresh off the Farren Summit in Boulder, where Juliet and I ended up in the same room as Robb Wolf, John…
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From Combat Zones to the White House: The Physical Therapist Behind Two U.S. Presidents | Drew Contreras
September 17, 2026 · 1 hr 14 minView This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What does it take to keep someone performing when their job leaves almost no room for downtime? In this episode of the Ready…
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RECESS: Ted Lasso, Women's Sports, Private Equity in Youth Sports & Aesthetic Wellness
September 10, 2026 · 31 minView This Week's Show Notes Juliet and I have been saying yes to everything this fall. We're calling it the Fall Travel Junket, and it's stacked with events from Phoenix to Vail to Antarctica. Follow our Instagram or subscribe to The…
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The Science of Women’s Health: Strength, Creatine, Body Composition, & Aging | Dr. Abbie Smith-Ryan
September 3, 2026 · 1 hr 22 minView This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the biggest breakthrough in women’s health isn’t a brand-new protocol… but learning how to better apply the…
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RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System
August 27, 2026 · 35 minView This Week's Show Notes Juliet and I are officially empty nesters. Both girls are launched, the bathroom is clean every morning, and we're figuring out what the next phase looks like. It rhymes with dusk bike rides, protein shakes for…
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Building Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy Stumpf
August 20, 2026 · 1 hr 28 minView This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Andy Stumpf spent years navigating some of the most extreme environments imaginable as a Navy SEAL, but he says the hardest…
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Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch
August 13, 2026 · 31 minView This Week's Show Notes We're back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, the classic alpine traverse from Chamonix, France to Zermatt, Switzerland, roughly 90 miles over 10…