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The Raw Food Health Empowerment Podcast
Similar topics: raw and food
Health & Fitness
The Raw Truth: Food is Medicine
by Jameel Karim
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Ranking history · United States
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Latest episodes
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The Antioxidant Edge: How Fresh Juice Supports Your Body Against Oxidative Stress
September 11, 2026 · 5 minYou hear that colorful fruits and vegetables are "full of antioxidants". But what does that mean for your daily energy, skin, and long-term health? In this episode of The Raw Truth: Food is Medicine, Certified Nutrition Coach Jameel…
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Beyond Vitamins: The Hidden Plant Compounds in Your Juice
September 4, 2026 · 4 minWhen most people reach for a cold-pressed juice, they think about vitamins. Vitamin C from lemons, vitamin K from leafy greens, or beta-carotene from carrots. Those matter, but they are only half the story. In this episode of The Raw…
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The Synergy Shot: The Cellular Science Behind Ginger, Turmeric, and Black Pepper
August 28, 2026 · 4 minHave you ever wondered if those fiery ginger-turmeric wellness shots actually work, or if they are just an expensive morning trend? In this episode of The Raw Truth: Food is Medicine, Certified Nutrition Coach Jameel breaks down the…
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Cold-Pressed Science: Is Your Juice Actually Better or Just Marketing?
August 21, 2026 · 4 minYou see it stamped across every cold-pressed juice label out there: "More nutrients, less heat, better for you." But does the science actually back that up, or is it just clever marketing? In this episode of The Raw Truth: Food is…
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One Glass, Five Vegetables: Solving the Produce Gap
August 14, 2026 · 5 minDo you struggle to eat enough vegetables every day? You are not alone. Between long workdays, family commitments, and busy schedules, sitting down to prep and chew through massive amounts of raw greens feels nearly impossible. The gap…
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The Fire Inside: Eating to Stop Chronic Joint Pain
August 7, 2026 · 5 minAre you waking up with stiff shoulders, popping knees, or a lingering ache from your weekend workout? It is easy to blame your age or your activity level, but the real culprit might be sitting right on your plate. In this episode of The…
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Eating for Deep Sleep: How Dinner Ruins Your Rest
July 31, 2026 · 4 minAre you staring at the ceiling at 2:00 AM? Whether you are a stressed professional carrying the weight of the day or a woman navigating the hormonal shifts of menopause, the real reason you can't sleep might be sitting right in your…
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The Acid Problem: Why Calorie Counting Fails & How to Burn Stubborn Fat
July 24, 2026 · 4 minAre you grinding away at the gym and tracking every single macro, but still can't lose that stubborn layer of body fat? Your work ethic isn't the problem—your body's pH level is. In this episode of The Raw Truth: Food is Medicine, Jameel…
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rust Your Gut: Why Digestion Dictates Your Daily Energy
July 17, 2026 · 5 minHitting a massive wall of exhaustion every afternoon? Your sleep isn't the problem; your gut is. In this episode of The Raw Truth: Food is Medicine, Jameel breaks down exactly why your digestive tract is secretly controlling your daily…
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Inside the Total System Reset Juice Cleanse
July 10, 2026 · 3 minIn this episode of The La Vida Juices Podcast, host and Certified Nutrition Coach Jameel breaks down the science and strategy behind our most popular healing protocol: the Total System Reset juice cleanse. If you are waking up with stiff…
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Shielding Your System: The Anti-Inflammatory Power of The Defender
July 3, 2026 · 3 minAre you constantly battling rebounding inflammation, achy joints, or the dreaded seasonal cold and flu? Welcome to The La Vida Juices Podcast: Living Nutrition For Every Body. In this episode, Jameel—Certified Nutrition Coach, Master…
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Hydration from Within: The Science of Golden Radiance
June 26, 2026 · 4 minAre you drinking enough water but still feeling sluggish, stiff, or dealing with dry skin? You might be suffering from cellular dehydration. In this episode of The La Vida Juices Podcast, host Jameel (Certified Nutrition Coach and…
About the show
Hosted by Jameel, Certified Nutrition Coach and founder of La Vida Juices. What began as a family mission to combat autoimmune disease has evolved into a Durham Region wellness movement. Whether you're managing gut health or maximizing your gym recovery, we break down the exact science of 100% raw, cold-pressed nutrition. Discover how functional ingredients lower inflammation, boost stamina, and heal your body. We don't cut corners, and we don't pasteurize. Tune in to transform your health, one sip at a time.