Health & Fitness

Nutrition with Judy | Holistic Health | Carnivore

by Judy Cho

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Latest episodes

408. From a Psychiatric Hold to Writing a Book About Inflammation

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Why do so many people continue struggling with chronic inflammation and chronic illness, even after changing their diet, taking supplements, running labs, and seeing multiple specialists? After working with more than 2,500 individuals, I…
407. Why You Can’t Stop Binge Eating Even When You Know Better And How You CAN Stop

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406. Does High Fat Really Worsen Leaky Gut, LPS and Endotoxin Release? What The Research Shares

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405. The 16-Point Model Dr. Richard Horowitz Uses When Patients Stay Sick

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Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why do some people remain chronically ill even after treating Lyme disease, mold exposure, or Long COVID? Dr. Richard Horowitz…
404. The Hidden Cost of Making Your Health Your Entire Life

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403. Why You're Still Sick, Sensitive and Reacting after Removing the Trigger

September 17, 2026 · 38 min

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why can mast cell symptoms, histamine reactions, brain fog, fatigue, food sensitivities, and inflammation continue even when…
402. The Real Reason We Fear Supplemental Iodine for Thyroid Health

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401. What Every Pet Owner Should Know About Food, Vaccines, Medications & Vet Care

September 3, 2026 · 2 hr 13 min

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Dr. Judi Keller is a veterinarian who spent roughly two decades practicing conventional veterinary medicine before shifting…
400. Can You Really Eat Carnivore for Years? 4 Concerns You Should Know

August 27, 2026 · 37 min

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Can a carnivore diet actually be healthy long term? It’s one of the biggest questions around carnivore, especially when the…
399. He Ate Only Sardines for 5 Days. Then We Tested His Blood

August 20, 2026 · 56 min

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Robert Sikes put the viral sardine fast to a controlled test: five days of eating approximately 18 cans of sardines per day…
398. Why Perfectionism and Control Can Quietly Work Against Chronic Illness Recovery

August 13, 2026 · 43 min

**Our final Wholeness Method cohort of 2026 is open now.** Can you follow a carnivore diet, improve your environment, take the right supplements, and still feel stuck in chronic illness? Judy Cho sits down with licensed clinical social…
397. Can Eating Too Much Fat Make You Gain Weight on Carnivore?

August 6, 2026 · 1 hr 6 min

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Can eating more fat stall weight loss, even on a zero-carb carnivore diet? In this episode, Judy Cho sits down with Craig…

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About the show

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating. After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.