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Health & Fitness
The Signal with Jonathan Jarecki
by Jonathan Jarecki
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Latest episodes
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Why Sunlight Beats Vitamin D | Dr. Roger Seheult
August 22, 2026 · 1 hr 21 minIn this episode, my guest is Dr. Roger Seheult, MD, is a physician quadruple board-certified in internal medicine, pulmonary disease, critical care medicine, and sleep medicine, an Associate Clinical Professor at the University of…
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Transform Your Mental Health With Sunlight | Dr. Sean Cain
July 31, 2026 · 1 hr 40 minIn this episode, my guest is Dr. Sean Cain, PhD, a Harvard Medical School-trained expert in the impact of light on the human circadian system, a Matthew Flinders Professor at Flinders University, and Co-Founder and CEO of Circadian Health…
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Raised in a Holistic Household | A Conversation With My Mom
July 27, 2026 · 2 hr 13 minMy guest is my mom, Rosebud, a mother of four who spent fifty years building a life around preventative medicine. In this episode she tells her whole story: growing up with no money in Ozone Park, Queens; losing her father at three, her…
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How Red Light Powers Your Mitochondria & Why LEDs Harm Your Health | Dr. Glen Jeffery
June 29, 2026 · 1 hr 16 minIn this episode, my guest is Dr. Glen Jeffery, PhD, a professor of neuroscience at University College London's Institute of Ophthalmology and a leading expert on how light interacts with mitochondria to shape health and aging. Today, he…
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Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane
June 8, 2026 · 1 hr 26 minDr. Max Gulhane (MD) is a practising family medicine physician and health-optimising physician with a passion for root-cause analysis of human chronic disease and longevity. We discuss the full solar spectrum and how ultraviolet, visible…
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How Water Powers Cellular Energy & Human Health | Dr. Gerald Pollack
April 5, 2025 · 2 hr 1 minIn this episode, my guest is Dr. Gerald Pollack, a renowned professor of bioengineering at the University of Washington and founding editor-in-chief of the journal Water. Dr. Pollack is widely recognized for his groundbreaking discoveries…
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LAMAS Qi Gong: Ancient Chinese Healing | Grandmaster Adrian Simon Lowe
February 25, 2025 · 1 hr 39 minIn this episode, my guest is Grandmaster Adrian Simon Lowe (LoLo), the living lineage holder of LAMAS QiGong and direct descendent of Su Wu. Now in his 80s, Master Lowe has been practicing Qi Gong for over 70 years. This has earned him the…
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Godfather of Quantum Biology: Upbringing, Huberman, Light, Water, & Magnetism | Dr. Jack Kruse
December 23, 2024 · 1 hr 25 minIn this episode, my guest is Dr. Jack Kruse, a respected neurosurgeon and CEO of the Kruse Longevity Center. Dr. Kruse is a leading voice in the health and wellness space, known for his innovative approach to understanding human biology…
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Transform Your Health by Optimizing Mitochondria, Bioelectricity, and Alkalinity | John Galamaga
August 8, 2024 · 1 hr 13 minIn this episode, my guest is John Galamaga, a licensed massage therapist and certified personal trainer from the Cooper Institute in Dallas. He’s also a Senior Master Instructor in LAMAS QiGong, and a foremost expert in the field of health…
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Welcome
June 9, 2024 · 1 minHi, my name is Jonathan Jarecki. I am a young student passionate about health and helping others find answers through evidence-based wellness. My hope for this podcast is to bring zero-cost content and science-backed information to the…
About the show
Welcome to the The Signal. In the episodes, I discuss a host of topics related to health, wellness, science, decentralized medicine, and optimal living. I get the opportunity to speak with and learn from brilliant, forward thinking individuals dedicated to health and science.