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Health & Fitness
Regenerative Health with Max Gulhane, MD
by Dr Max Gulhane
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Ranking history · United States
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Latest episodes
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109. LDL & Better Metabolic Health: The Keto Cholesterol 'Paradox' | Dave Feldman
October 20, 2026 · 1 hr 5 minYour waist shrinks. Your insulin falls. You feel better. But your LDL cholesterol goes up. Dave Feldman joins me to unpack one of the most debated questions in low-carbohydrate nutrition: what does a substantial rise in LDL mean when…
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Circadian Rhythms, Mitochondrial Health & Visceral Fat | Dr Max on Fitness Wisdom Podcast
October 16, 2026 · 1 hr 21 minI speak with Andreas Christou on how sunlight, circadian rhythm, light exposure, sleep timing, and the environment influence metabolic health, weight management, energy, and longevity. We explore how modern indoor living, artificial light…
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Hormesis, Circadian Rhythms & Visceral Fat | Dr Max on Cameron Borg Podcast
October 1, 2026 · 1 hr 29 minI join Cameron Borg on the Ricci Flow Nutrition podcast to cover an evolutionary lens on health to emphasising the critical importance of natural light, circadian principles and ancestrally-consistent dietary patterns. Listen to the Ricci…
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108. Magnetism, Mitochondria & Human Health | Prof Geoffrey Guy & Alistair Nunn
September 23, 2026 · 1 hr 3 minWhat happens to biology when Earth’s magnetic field becomes weaker—or disappears entirely? Dr Max Gulhane is joined by Professor Geoffrey Guy and Alistair Nunn of the Guy Foundation for a deep exploration of magnetobiology, geomagnetism…
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The Hidden Fat That Could Be Making You Sick | Dr Max on Eleana V Podcast
September 8, 2026 · 58 minIn this episode, I join Eleana V to talk about body fat and in particular visceral fat i.e. the fat that surrounds our internal organs and can be hidden even in people who appear to be a “normal” weight. We discuss why visceral fat is…
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107. Nitric Oxide, LDL and the Missing Link in Heart Disease | Peter Anderson
July 26, 2026 · 1 hr 46 minWhy can two people with similar LDL levels experience radically different cardiovascular outcomes? In this episode, I speak with Peter Anderson about the possibility that endothelial nitric oxide may be one of the major variables…
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106. Nguni Cattle, Regenerative Grazing and the Future of Food | Prof. Richard Fynn
July 14, 2026 · 1 hr 20 minAre cattle inherently destructive—or have we simply built the wrong agricultural system around them? In this episode, Dr Max Gulhane speaks with Professor Richard Fynn, a rangeland ecologist and conservation scientist at the University of…
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Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast
June 29, 2026 · 1 hr 1 minIn this conversation we unpack why chronic disease is not an inevitability but a consequence of the conditions modern life has created — and why the medical system is structurally incentivised to treat rather than cure. We get into the…
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Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast
June 13, 2026 · 1 hr 27 minI speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human…
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105. How to Live a Circadian Lifestyle | Zaid K. Dahhaj
June 10, 2026 · 1 hr 25 minThis is a practical conversation on circadian living — how to structure your day around light, darkness, food, movement and sleep in a way that supports your biology. We also explore the modern mismatch of indoor LED lighting, artificial…
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Bitcoin and the Epigenetic Future of Humanity | Dr Max Talk
May 30, 2026 · 43 minIn this presentation I explore the relationship between Bitcoin, time preference, chronic disease, epigenetics, circadian biology, and preventative healthcare. I discuss - Why modern healthcare is fundamentally reactive - The relationship…
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104. Artificial Light, Fertility & the Future of Human Health | Nikko Kennedy
May 26, 2026 · 1 hr 22 minBirth, pregnancy and fertility are profoundly circadian processes — yet almost nobody talks about the role of light in maternal and infant health. In this episode, I speak with Nikko Kennedy about melatonin, sunlight, vitamin D, labour…
About the show
I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.