Health & Fitness

The MindHealth360 Show

by Kirkland Newman

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Latest episodes

98: Dr. Armen Nikogosian: The Biology of Autism – Gut Health, Inflammation & Mitochondria

October 5, 2026 · 1 hr 4 min

An autism diagnosis can be overwhelming, complex and difficult to manage. Integrative approaches, however, have so much more to offer than conventional ones, by looking beyond behaviour to what is actually happening in the body. In this…
98: Dr. Armen Nikogosian: The Biology of Autism – Gut Health, Inflammation & Mitochondria

October 5, 2026 · 1 hr 4 min

An autism diagnosis can be overwhelming, complex and difficult to manage. Integrative approaches, however, have so much more to offer than conventional ones, by looking beyond behaviour to what is actually happening in the body. In this…
97: Dr. Oscar Coetzee: How Your Gut Bacteria Affect Anxiety, Depression & Mental Health

September 30, 2026 · 1 hr 16 min

Anxiety, depression and chronic stress are usually approached through psychology and the brain – but what if some of the biological processes influencing our mental health begin much further down, in the gut? In this episode of the…
96: Dr. Geeta Maker-Clark: Forgotten medicines for better mental & physical health

September 10, 2026 · 1 hr 13 min

I started dancing 5 Rhythms about a year ago, and it changed my life. I met a whole new tribe of like minded people who have become fast friends, learned to inhabit my body in ways I never had before, healed some of my childhood wounding…
95: Dr. Judith Pentz: How Modern Life Is Overstimulating Your Nervous System & How Ayurveda can help

September 1, 2026 · 1 hr 0 min

An overstimulated nervous system is my chronic problem, and the problem of many of us in our current society with its 24/7 connectivity and therefore constant demands and stimulation. And that's just tech. Not to mention other contributing…

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95: Dr. Judith Pentz: How Modern Life Is Overstimulating Your Nervous System & How Ayurveda can help

September 1, 2026 · 1 hr 0 min

An overstimulated nervous system is my chronic problem, and the problem of many of us in our current society with its 24/7 connectivity and therefore constant demands and stimulation. And that's just tech. Not to mention other contributing…
94: Dr. James Greenblatt: 7 biological factors that can drive depression

August 21, 2026 · 1 hr 6 min

I was particularly excited to sit down with one of my long term colleagues, psychiatrist Dr. James Greenblatt for an exploration of his new book "Finally Hopeful subtitle". Dr. Greenblatt is one of the pioneers of functional and…
93. Judy Benjamin: Reversing Alzheimer's: Dr. Dale Bredesen's first patient diagnosed at 67, Thriving at 81

August 10, 2026 · 1 hr 4 min

In this episode of the MindHealth360 Show, I sit down with Judy whose remarkable journey has challenged long-held assumptions about Alzheimer's disease and cognitive decline. Diagnosed with Alzheimer's at the age of 67 after watching her…
92. Gabor Maté: What If Trauma Drives Anxiety, ADHD & Chronic Illness?

July 21, 2026 · 1 hr 16 min

In this episode of the MindHealth360 Show, I was lucky enough to sit down with one of my favourite people in the world: physician, bestselling author and trauma expert Dr. Gabor Maté, to explore some of the most important questions in…
91: Luis Mojica: Why Trauma Changes What You Want to Eat

June 30, 2026 · 1 hr 19 min

In this episode of the MindHealth360 Show, I speak with Luis Mojica, somatic therapist, trauma expert, nutritionist, founder of Holistic Life Navigation, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma…
90: Trauma, war and AI: what's really happening to our nervous systems

May 29, 2026 · 56 min

In this episode of the MindHealth360 Show, I join Dr. Nicole Cain and Hadlee Garrison for a powerful conversation on trauma, nervous system regulation, whole-person mental health and the role AI may play in the future of healing. Together…
89: Oxytocin isn't what you think: the hidden link between stress and attachment

April 30, 2026 · 1 hr 14 min

I don't know about you, but I have always been fascinated by hormones. Whether we are male or female, our hormones are essential to how we feel, our moods, anxiety levels, ability to connect with others, and sleep. As such, they are…

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About the show

If you, your loved ones, or clients suffer from mental health issues such as depression, anxiety, insomnia, poor memory, poor attention, mood swings, etc… and want to find sustainable solutions, then this show is for you. I interview the leading integrative mental health experts from around the world to help you understand the root causes of these symptoms– many of which may surprise you -- and suggest solutions to help you heal. If you want further information please go to www.mindhealth360.com, or find us on social media.