The Midlife Feast
Today: #145 in Health & Fitness, Ireland on our combined chart.
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Ranking history · Canada
Latest episodes
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Body Image in Midlife and the GLP-1 Era with Dr. Charlotte Markey
October 12, 2026 · 37 minFor most of my life, I believed that changing my body was the answer to how I felt in it. As a teenager, after my pregnancies, and again in perimenopause, I was sure that losing weight would finally let me stop thinking about my body. It…
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Menopause Joint Pain: Estrogen, Hormones & Food Myths
October 5, 2026 · 46 minJoint pain, stiffness and those tin man mornings are some of the most common symptoms of menopause, yet they don't get the same air time as hot flashes and mood swings. With World Menopause Day on October 18 focusing on chronic pain this…
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Menopause and Disordered Eating: A Midlife Reality Check
September 24, 2026 · 30 minIf you've ever wondered whether your "healthy eating" has started to feel more like anxiety, this episode is for you. This week I'm joined by Jessica Thiefels, host of Nope, That's Not Normal, to talk about disordered eating. That's the…
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Midlife, Body Image, and the Ads that Influenced GenX with Lu Chekowsky.
September 21, 2026 · 43 minMost of us can still remember the diet ads from our youth. We can't remember why we walked into the kitchen, but we can remember the jingle. My guest this week is Lu Chekowsky, an Emmy Award winning creative director who spent her career…
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From Project Manager to Body Partner in Midlife and Menopause
September 14, 2026 · 21 minWelcome to a new season of The Midlife Feast! I'm kicking off this season by naming the mindset that might be making things harder: treating your body, midlife, and menopause like an ongoing project to manage. I walk through what that…
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Day 5: The Middle Ground Between Dieting and Giving Up
September 1, 2026 · 18 minWelcome to Day 5, the final episode of the Midlife & Menopause Un-Dieting Mini-Series! Over the last four days, we've explored four pillars that can help you build a more trusting, flexible relationship with food: understanding…
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Day 4: Add, Don't Subtract - A Better Way to Think About Menopause Nutrition
August 31, 2026 · 10 minWelcome back to Day 4 of my Midlife and Menopause Un-Dieting series. Yesterday I asked you to sit with one question: what do I want? It's sometimes easier to outsource "what should I eat?" than to honestly ask what you want. Today we add…
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Day 3: What Do You Actually Want? How to Stop Overthinking What to Eat
August 30, 2026 · 11 minWelcome to day 3 of the Midlife & Menopause Un-Dieting Series. If you’ve spent years following food rules, tracking what you eat, or being told you can’t trust yourself around food, “just listen to your body” can feel like a foreign…
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Day 2: "I Know What to Do, I Just Don't Do It" - Why Diets Fail in Midlife
August 29, 2026 · 9 minWelcome back to Day 2 of my Midlife and Menopause Un-Dieting series. Yesterday we talked about the diet cycle - the plan, the tracking, the promise that this time you'll have more discipline… until life gets lifey and it all falls apart…
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Day 1 - How to Un-Diet in Midlife and Menopause
August 28, 2026 · 9 minHalf a million downloads. I'm still a little speechless! To celebrate, I'm doing a five-day un-dieting mini-series, and Day 1 starts with the one question I want you to carry into every episode: What would taking care of myself look like…
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Oatmeal, Overthinking, and Why Food Feels So Complicated in Menopause
July 1, 2026 · 27 minThis is the 200th episode and the season finale, and I'm closing out the season by defending the most controversial breakfast on the internet: oatmeal. I'm only half joking. Yes, I answer all of your oatmeal questions in this episode…
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Why You Don't Trust Yourself Around Food (and How to Rebuild It) with Fiona Sutherland
June 22, 2026 · 52 minWhenever I talk about intuitive eating, women tell me the same thing: "I love the idea, but I don't trust myself around food." And when I talk to dietitians who help people shift from a weight-centric to weight-neutral or inclusive…

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