Health & Fitness

The LIVING Room Podcast | Inside The WNDR Lab

by Chris Wharton

Share this ranking Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

Chart positions today · United Kingdom

Not on the United Kingdom charts we track today.

If you like The LIVING Room Podcast | Inside The…, try…

On Purpose with Jay Shetty

Also in Health & Fitness

Huberman Lab

Also in Health & Fitness

The Checkup with Doctor Mike

Also in Health & Fitness

Health360:Lessons lived and learned

Latest episodes

Chris Williamson's Take On ‘Optimization Culture’; Longevity Lessons from 1100 episodes of Modern Wisdom

October 7, 2026 · 1 hr 47 min

In this conversation our host, Chris Wharton, does a deep dive on the media phenomenon Chris Williamson who hosts the billion-view YT channel Modern Wisdom where he has interviewed over 1,100 guests. In this honest conversation…
This Will Make You Strength Train. Build Muscle Today And Live a Longer, Healthier Life

September 30, 2026 · 1 hr 12 min

Why do two people on the exact same exercise program end up with completely different results — and what does that mean for the roughly 80 percent of American adults who aren't getting enough exercise in the first place? Professor John…
The World's 'Most Measured Man' Stanford scientist on the future of Genomics and Wearables

September 23, 2026 · 1 hr 46 min

What if the device on your wrist could warn you that you have a life-threatening illness before you feel a single symptom? That's exactly what happened to our guest — twice. Dr. Michael Snyder is the Director of the Center for Genomics…
Animals That Don't Age at All — What It Means for Us

September 21, 2026 · 1 hr 29 min

What is aging? Why is it the single biggest predictor of disease? And which of the most talked-about anti-aging interventions — telomere extension, biological age tests, supplements — actually hold up? In this conversation we talk to Dr…
Why Women Spend the Last 5–6 Years of Life in Worse Health Than Men (And What to Do About It)

September 10, 2026 · 1 hr 29 min

Why do women spend the last 5–6 years of life in worse health than men — and what does it have to do with your ovaries? Only 8–9% of NIH research funding goes to women’s health research, and by some estimates as little as 4% of private R&D…

Show 7 more episodesShow fewer episodes

This Peptide Burns Fat and Builds Muscle — But the Man Who Discovered It Won't Take It - Yet

September 3, 2026 · 1 hr 29 min

What's actually in the syringe when you buy a peptide off the black market? Now that the FDA regulation around 6 of these black market peptides is changing, should you be taking them? Should you be concerned about the link between GLP-1…
Stop Restricting Food: A Performance Sports Dietitian's 30-Year Case Against Diet Culture

August 26, 2026 · 1 hr 23 min

She oversees nutrition for Olympic swimmers, pro footballers, and some of the all-time greats in both Cycling and Tennis. Her biggest lesson? Rigid diet rules cause more harm than good. Dr. Louise Burke spent three decades as Head of…
Retinoids, Peptides and Injectables: A Dermatologist on What Works and What’s Overhyped

August 19, 2026 · 1 hr 15 min

Which anti-aging skincare products actually work according to science, and which are just hype? Board-certified dermatologist and Clinical Associate Professor of Dermatology at George Washington University, Dr. Noëlle Sherber cuts through…
Neuroscientist Matthew Walker Destroys the Biggest Sleep Myths — From 5-Hour Nights to Melatonin Use

August 12, 2026 · 1 hr 51 min

What if everything you're doing for your health — the diet, the exercise, the supplements — depends on something you may be overlooking every night? Matthew Walker, PhD, neuroscientist, sleep expert, and professor of neuroscience and…
The Biggest Myth About Female Sex Drive That Women Still Believe

August 5, 2026 · 1 hr 18 min

What if the real reason millions of women struggle with desire isn't hormones, and the solution isn't a pill? For decades, the conversation around women's sexual health has been shaped by the male model: desire first, then arousal. But…
The #1 Exercise to Stay Physically Independent as You Age | World's Top Strength Training Researcher

July 29, 2026 · 1 hr 20 min

On The LIVING Room, host Chris Wharton sits down with Brad Schoenfeld, PhD, Professor of Exercise Science at Lehman College and one of the world's most influential resistance training researchers, to unpack what decades of evidence…
Personalized Nutrition, Blood Tests & Dementia Risk: A Harvard Scientist Explains the Science

July 22, 2026 · 1 hr 47 min

Gene Bowman, ND, MPH, explains why nutrition, blood-based biomarkers, and personalized testing could change how we think about protecting brain health, and that people with suboptimal levels of just three blood markers may have a…

Full episode archive on Apple Podcasts →

About the show

What if longevity wasn’t owned by a single voice—but shaped by many? Our host, Chris Wharton, brings together the world’s leading scientists, doctors, performers, and cultural icons—each offering a distinct perspective on the art of living better, longer. From cutting-edge, data-backed research to lived experience, we explore the habits, mindsets, and breakthroughs that truly move the needle when it comes to elevating both the quality and length of your life. Built on collective expertise, not individual opinion, The Living Room is where science, experience, and insight come together—bringing the most trusted thinking in longevity to your living room, whether that’s your couch or your commute… This is not about shortcuts. It’s not about hype. It’s about understanding the full picture—and giving you the clarity to act on it. Because a long life, well lived, is never one-dimensional—and neither is the path to getting there. Step into The LIVING Room, where the future of LIVING comes alive.