Health360:Lessons lived and learned

Latest episodes

• EP6: Dr Gaby Prinsloo – The Inflammation Connection What Your Gut , Skin And Body Are Trying To Tell You

  October 29, 2026 · 1 hr 17 min

  What if healthier, more radiant skin has less to do with what you put on your face — and more to do with what’s happening inside your body? In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan is joined by Dr Gaby…

• EP5: Dr Louise Newson and Professor Mary Ryan – It’s Not “Just Hormones” The Truth About Women’s Health

  October 22, 2026 · 1 hr 24 min

  What if some of the biggest challenges women face – from crippling period pain and PMS to anxiety, brain fog and burnout in midlife – are actually hormonal, and we’re still not joining the dots? In this episode of Health 360: Lessons Lived…

• EP4: Mark Fennell - What’s Holding You Back? Anxiety, Confidence and Self Belief

  October 15, 2026 · 1 hr 1 min

  On the outside, Mark Fennell looked driven, ambitious, and capable - speaking on big stages to thousands. But behind the scenes, he was battling anxiety that wouldn’t switch off, until burnout forced him to face what was really running his…

• EP3: Dr Daniel Jones – Inflammation. The Hidden Driver Of Chronic Disease

  October 8, 2026 · 1 hr 31 min

  What if the real driver behind low energy, brain fog, poor sleep, gut issues and even chronic disease is something you can’t see at all: silent, systemic inflammation? In this episode of Health 360: Lessons Lived and Learned, Oonagh…

• EP 2: Professor John Nolan - Macular Degeneration And The Link To Alzheimers

  October 1, 2026 · 1 hr 36 min

  What if some of the most powerful tools to protect your eyesight, and maybe even your brain as you age, are already sitting on your dinner plate? In the second episode of Health30: Lessons Lived And Learned, Una sits down with Professor…

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